help. In some cases, getting additional support from supplements may be useful as well. Here are some supplements that studies have been shown to reduce inflammation.
If you want to try any of these supplements, then it's important to remember:
In general, it's best to get your anti-inflammatory nutrients from whole foods. However, in the case of excessive or chronic inflammation, supplements are necessary to bring things back into balance.
Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.