the health of our gut is super important for our overall well-being. The great news is that any damage to our gut can be reverse with lifestyle changes and herbs. A few of the best-known herbs to restore digestive health include:
Herbs unique healing properties have a direct effect upon the lining of the digestive system. The herbs constituents can directly touch the cells of the mucosa without first having to be digested. Thus, the body can quickly reap the benefits to reduce inflammation, relax muscles, combat bacterial infection, or promote wound healing. For this reason, I often recommend teas for digestive disorders. Select a few of these herbs and create an herbal tea formula. Make sure your formula contains one demulcent herb such as marshmallow, slippery elm, or licorice. Or you can use the digestive formula that I have designed specifically for this program. You can find it on my website by clicking on this link. Your other option is to buy the individual herbs to create your formula or buy a pre-formulated digestive herbal tea from a reliable source. Drink two cups of this tea every day. Make with one-half ounce of herb for sixteen ounces of water. Simmer on low heat for twenty minutes (covered). Dose and consistency are critical for this tea to work. (You will need to take this tea for at least three months.) Always buy organic and from a reliable company such as Herb-Pharm, Gaia Herbs, or my brand, Moongazing Herbal Apothecary. Remember, the quality of the herb is directly correlated to its effectiveness. Remember, I'm here to support you! call or email if you have any questions, Toni
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January 2021
AuthorDr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health. |
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