also affect the degree of severity of an existing physical disease. The good news is that just like negative emotions create illnesses in our bodies, experiencing positive feelings can boost our immune system and improve our overall health.
Recently researchers have found out that positive emotions such as gratitude protect from physical illness, and they also predict lack of depression, higher achievement, and physical health. Not only does gratitude is profoundly healing and soothing, but it also helps people face the many challenges that may come their way. Below are examples of studies that demonstrated the positive effects of gratitude on your health:
There you go, gratitude is not just a new fad that people are into nowadays, it really does improve your health. So to boost your immune system during this fall and winter why not incorporate a daily practice of gratitude to boost.
Remember I'm always here to help email me at toni@drtoniCamacho.com if you have any questions on how to boost your immune system. And click here to check out my cold/flu/covid/immune herbal supplements.
Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.