you on your weight loss or fitness journey, and I’d like to pay particular attention to the ones that focus on being AWARE.
Awareness is critical when it comes to achieving health-related goals because every one of us is so different. From body-type to motivations, to previous illnesses, successes, or failures. So It’s vital to understand that your weight loss, exercise, or fitness plan must be tailored to YOU and your lifestyle. There is no point comparing or contrasting it to anyone else’s, or blindly following online advice without personalizing it to suit your needs. WISE UP!
There are advertisements everywhere promoting health-related products and services, and it’s important to know exactly what you were getting into when you decided to avail of them. If you have any questions, email me.
Ultimately, no matter what New Year’s Goal you’re looking to achieve this year, I want to leave you with the knowledge that you deserve to enjoy every single moment of meeting that goal. When it becomes like a chore, when you feel down, negative, or disillusioned with your potential for success, that’s when you know something needs to change. It could be your attitude, your actions, or your reasoning and motivation for striving for it.
When this happens, return to your INTENTION. Your motivation. Your mantra.
What is the reassurance you need to get back on track? Where will it come from? Break down the larger issues into smaller, manageable steps, and you’ll begin to realize that lasting change is possible.
Our minds are our most powerful tools in setting and achieving goals and if nothing else I really hope this month's lesson has helped you realize this.
Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.