experience thus far is that an anxious mind is a powerful mind, and it can outrun and outwit rational logic any day of the week, so the journey is not easy, but it IS possible to retrain your thoughts. Plus, I’m here to support your efforts! So email me if you have any questions at ContactToni@drToniCamacho.com Anxiety tends to be a future-oriented state of mind, so when you’re trying to calm yourself, it’s important to reel yourself back into the present tense. This can be difficult, because as humans, we’re designed to be on high alert for danger, and with information coming at us from all directions and at high speeds, this adaptation is starting to work against us. Sometimes it can feel as though anxiety protects us from what COULD happen, which is valid to an extent - but to what effect? Letting anxious thoughts take control within our minds is like walking around every day with an umbrella waiting for it to rain - is it worth it? The next time you find yourself spiraling into a tornado of anxious thoughts, try the 3-3-3 rule. Look around you and name three things you see. Then, name three things you hear. Finally, move three parts of your body. This trick can help center your mind and bring you back to the present moment when your brain is running a million miles a minute. See you next week, I can’t wait to start helping you become a less anxious version of yourself... Also, click here to check for FREE this week's radio show. My guest is my personal mentor and president of the Canfield Training group Patty Aubery, on this show she shares the importance of giving yourself permission to have it all. It is an amazing show do not miss it! Toni
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AuthorDr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health. |
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