Blog Archives

16 Herbs to Relieve Stress, Anxiety and Nurture Your Nervous System

1/28/2019

This month I have been writing about adrenal fatigue and how physical and emotional stress is a significant contributor to this condition and autoimmune disorders. Moreover, it is essential to find ways to manage stress, since it is so prevalent and has also been linked to the six leading causes of death.

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9 Adaptogen Herbs that Help Prevent and Reverse Adrenal Fatigue and Autoimmune Disorders

1/21/2019

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We are heading towards the end of the Adrenal Fatigue series of blog posts for this month. I hope by now, I was able to clearly communicate the importance of managing chronic stress in our lives. And when I speak of stress, I’m not just referring to a stressful or traumatic event. I’m also relating to all negative emotions that cause harm to our bodies such as worry, anxiety, nervousness, tension, pain, grief, unforgiveness, anger, etc.

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Exposure to Nature Can Help Prevent and Heal Adrenal Fatigue and Autoimmune Disorders.

1/14/2019

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When stress, anxiety and other negative emotions are chronic, they begin to disrupt the natural process of the body, and the immune system starts to become impaired. Excess cortisol, a hormone produced by the adrenals when you are under stress, negatively affects the digestive and immune system. Leading to the wear and tear on the body where serious health problems can result.

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Is Adrenal Fatigue the Cause of Your Sleep Disturbances?

1/7/2019

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Good quality sleep is essential for recovery and prevention of adrenal fatigue. Lack of sleep can significantly burden your body and can be a contributing factor to developing adrenal fatigue. In fact, good night sleep is as important as diet and exercise for a healthy life. Stress and poor adrenal function affect sleep, and the irony is that sleeplessness is sometimes a symptom of adrenal fatigue.

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

Dr. Toni's Blog

16 Herbs to Relieve Stress, Anxiety and Nurture Your Nervous System

9 Adaptogen Herbs that Help Prevent and Reverse Adrenal Fatigue and Autoimmune Disorders

Exposure to Nature Can Help Prevent and Heal Adrenal Fatigue and Autoimmune Disorders.

Is Adrenal Fatigue the Cause of Your Sleep Disturbances?

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