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Seasonal Allergies and the Immune System: What You Need to Know

2/25/2019

Spring is in the air, and misery is on its way for seasonal allergy sufferers across the country. Itchy watery eyes, excessive sneezing, mucus accumulation, and congestion are just a few allergy symptoms that have so many of us pleading for an ounce of relief. That is why starting this week I’m switching topics from Immunity to seasonal allergies, in the next month, I will be covering simple and natural

7 Herbs for Immune Health

2/18/2019

Last week I covered how simple lifestyle changes can improve your immune health. Today I’m going to share with you 7 wonderful herbs that can help promote immune health.

The immune system incredibly hard-working, complex and wide-spread. It contains numerous types of cells, organs, and tissues that work

Scientific Proof that Positive Emotions Boost Your Immune System and Keep you Healthy

2/11/2019

You have heard me talk over the years on how negative emotions such as stress, anxiety, resentment, and anger can weaken your immune system, negatively impact your overall health, and can even cause a psychosomatic sickness. Not to mention how a person’s mental state can also affect the degree of severity of an existing physical disease. The good news is that just like negative emotions create illnesses in our bodies, experiencing positive feelings can boost our immune system and improve our overall health.

10 Simple Ways to Boost Your Immune System

2/4/2019

Today I want to talk to you a little bit about your immune system. Your immune system is made up of a network of cells, tissues, and organs that work together to protect your body against infections. The immune system also removes toxins, destroys tumor cells and maintains overall health.

Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

Dr. Toni's Blog

Seasonal Allergies and the Immune System: What You Need to Know

7 Herbs for Immune Health

Scientific Proof that Positive Emotions Boost Your Immune System and Keep you Healthy

10 Simple Ways to Boost Your Immune System

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