Blog Archives

A Good Night's Sleep is Key to a Healthy Life

2/28/2021

Last week I share with you the steps on how to create a morning routine that may improve your life and overall wellbeing. Now, after determining what will work for you, the next most important aspect of establishing a morning routine is getting enough sleep. Regularly not getting enough sleep, will negatively impact your

20 Amazing Ideas for a Morning Routine that Can Change Your Life

2/22/2021

I have been talking all month about the mental and physical benefits of a morning routine. Well, now it's time, lets build your own morning ritual! The first thing to remember when establishing a morning routine is what works for you may not work for someone else and vice versa. Your morning routine should evolve and

Health Benefits of A Morning Routine

2/15/2021

While routine may mistakenly seem boring, rigid, and stifling, or unnecessary to some, the opposite is actually true. Designing and adhering to a personal daily routine is the path to freedom, productivity, happiness, and fulfilling our true potential. The truth is, there are many well-established benefits of creating a

Establish a Morning Routine to Promote Self-love

2/7/2021

Happy February! We often associate February with love, particularly love for others. However, the most important love is the love we have for ourselves. Self-love means accepting yourself as you are in this very moment for everything that you are. Self-love means taking care of your own needs and not sacrificing your

A Strategy to Improve Your Diet or Fitness Goals in 2021

2/1/2021

As many people are entering into the new year with intentions to improve their diet or fitness regime, I thought this month I’d include at least one strategy focused solely on achieving this.

All of the aforementioned plans, goal-sheets, and resources can be used to help

Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

Dr. Toni's Blog

A Good Night's Sleep is Key to a Healthy Life

20 Amazing Ideas for a Morning Routine that Can Change Your Life

Health Benefits of A Morning Routine

Establish a Morning Routine to Promote Self-love

A Strategy to Improve Your Diet or Fitness Goals in 2021

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