Blog Archives

It's Here New CBD Pain Relief Salve

4/25/2022

A natural alternative to pain relief, this penetrating organic salve will quickly become your favorite formula for soothing skin, joints, nerve pain & muscles. This unique formula contains many organic pain-relieving, anti-inflammatory, and anti-spasmodic herbs making it a great addition for muscle injury support, nerve, and chronic pain. Bruises, sports injuries, and muscular and joint pain respond fast to this ointment. You will see your injury improve in a manner of days! Click here to learn more

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Feeling Anxious? Get up and Go!

4/25/2022

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As I mentioned in previous posts, most of our stress and anxiety come from our thoughts. That is, how we are perceiving a current situation, and what are we telling ourselves about it. So one strategy to help us manage stress is to manage our thoughts.

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Keep it real: re-label what’s happening, and fact-check your assumptions

4/18/2022

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When experiencing anxiety or stress, remember to re-label what’s happening, and fact-check your assumptions.

When your body and mind are in panic mode, it’s easy to slip into ‘worst-case-scenario’ mode. You might feel like you’re dying or having a heart attack - in which

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Anxious? Stay in your time zone

4/11/2022

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I'm dedicated this month to sharing with you tips to help you become a less anxious version of yourself.

If you have been following for a while you know that I'm one of my goals is to help people learn how to manage stress and anxiety because I know firsthand how

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The Mighty Mason Jar Salad - Layer on the Delicious

4/4/2022

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Are you ready to make a conversation-worthy lunch?!

Mason jar salads are the way to go. They’re healthy, fast, easy, and delicious!

Here’s how to build the perfect salad in a jar:

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

Dr. Toni's Blog

It's Here New CBD Pain Relief Salve

Feeling Anxious? Get up and Go!

Keep it real: re-label what’s happening, and fact-check your assumptions

Anxious? Stay in your time zone

The Mighty Mason Jar Salad - Layer on the Delicious

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