Blog Archives

Be Free from Anxiety and Stress for Good! Practice Heart Coherence

5/30/2022

On today’s tip of the week, I want to share with you a technique that I have been finding super helpful and relaxing. It only takes two minutes to do and you feel calm and peaceful after doing it. So it is helpful in times when our brain is not helping us out, for example, when we are upset, distracted, stressed out, or ill.

Feeling Stress or Anxious? Talk it Out

5/23/2022

Last week's newsletter was a little bit longer, I get too excited when talking about herbs :o), so this week, I'm keeping it short and sweet, so let's talk about the importance of finding someone who understands what you’re going through

If your feelings of anxiety are making it

16 Herbs to Help You Manage Anxiety and Stress

5/15/2022

Today I want to remind you that in addition to all the techniques I share so far to manage stress and anxiety nature has also provided us with wonderful herbs we have to helps not only reduce stress and anxiety but also nourish our central nervous system. This is super important because physical and emotional stress are

Anxious or Stress? Let the Words Flow

5/8/2022

One of the worst parts of feeling anxious is when you can’t pinpoint WHY you’re feeling anxious - that’s when writing can help.

Did your teachers ever tell you to rewrite your notes before a test, so that your brain could process them better? The same

4 Tips to Keep Your Diet in Check When You’re Stressed

5/2/2022

When stressed or anxious, many of us turn to unhealthy eating habits to cope with our emotions. This usually goes one of two ways, eating an excess of unhealthy foods (sugar, salt, alcohol), or not eating anything at all.

If you’re in the first camp, it might be

Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

Dr. Toni's Blog

Be Free from Anxiety and Stress for Good! Practice Heart Coherence

Feeling Stress or Anxious? Talk it Out

16 Herbs to Help You Manage Anxiety and Stress

Anxious or Stress? Let the Words Flow

4 Tips to Keep Your Diet in Check When You’re Stressed

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