Turmeric is a common ingredient in many South Asian and Indian dishes but it also provides many unexpected health benefits. Turmeric is what gives mustard its bright yellow color. It has a warm, peppery and bitter flavor. It smells a bit like orange and ginger. The main compound in turmeric, curcumin, gives the spice its potential to provide health benefits.
The soothing nature of St. John’s Wort and the rich concentration of antioxidant and anti-inflammatory compounds make it perfect for easing the aching pains of arthritis, in addition to gout, joint discomfort, and muscle aches. Just as it helps ease inflammation on the skin and in the gut, St. John’s Wort also lowers inflammation in the cardiovascular system, thereby helping to lower blood pressure and decrease stress on the heart.
Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.