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The Science Behind the Health Benefits of Chocolate

7/23/2017

Many studies are pointing to various health benefits of cacao, such as its anti-inflammatory, neuroprotective and cardioprotective effects, the improvement of the bioavailability of nitric oxide, improvement of cognitive function as well as mood. This eBook presents a little bit of the science behind the health benefits of cacao, as well as 8 healthy and delicious cacao recipes.
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Make Time to Nurture Yourself

7/5/2017

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How much time do you reserve to take care of yourself each day? if the answer is "not much" or even "none", try this exercise:

Thinking about the week ahead, use a planner and block off time you will spend each day doing all your daily activities.
Look at the results, Does the activity you are spending the most time reflect what you really want from life? are you robbing yourself of time you need for leisure? or are you spending hours in front of the tv when you could be doing something more self-nurturing?
if the answer to any of these questions is yes, set aside the time to reflect on the questions in the image below.

Remember, time is the most important and loving gift we can allow ourselves in our quest to a happy life. Many Blessings

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Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.

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