Blog Archives

The Habits of Happy People

7/31/2022

In the last few weeks, I’ve covered several techniques to be happier. Today I want to talk about the habits of happy people.

First, love your imperfections. Happy people don’t need to change their bodies until it’s perfect. They find acceptance in their body image.

Eat Well, Move Well, Think Well, Age Well - New Book

7/28/2022

Did you know that how you ate and exercised in your 20s and 30s may be making you sick, inflamed, overweight, and even contributing to slowing down your metabolism? We have to change how we eat and exercise after we turn 40; otherwise, we start to look old, and our health declines. That is why I wrote the book; I want to teach you what it takes to slow down aging. I'm 48, and I started to see the changes in my as much as you. But with the lifestyle changes I have implemented, in 3 months, my lab work

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Stress or Anxious? Take Care of Your Body

7/25/2022

I'm willing to bet you already know exercise is good for your body—but it can also improve your outlook! In fact, just a 20-minute workout can produce mood-enhancing benefits 12 hours later. That's pretty amazing! Here are just some of the different ways exercise can make you happier:

Asparagus with Tomatoes Recipe

7/18/2022

I hope you had a nice weekend. I had some fun last weekend and I also worked on putting the finishing touches on my new cookbook that is coming out in the next week or so, I will keep you posted. I'm so excited about this new book, it has so much wonderful health information and over 250 recipes! I'm so full of anticipation

Make Time to Give to Yourself

7/11/2022

Happy Monday, I hope you had a nice weekend. I spend my weekend finishing up my new book. I'm happy to report that is almost ready to be released. Hopefully in the next couple of weeks.

Today let's talk about a key element to being happy and that is Self-care.

Actively Cultivate Feelings of Gratefulness

7/3/2022

I want to apologize for missing last week's email. I have been engrossed in writing a new book, I got so caught up finishing up that I totally forgot to send the week's email. but now I'm back on track and let's continue chatting about our current topic "happiness."

Do you know what is one of the best ways to get happier? Gratitude!

Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

Dr. Toni's Blog

The Habits of Happy People

Eat Well, Move Well, Think Well, Age Well - New Book

Stress or Anxious? Take Care of Your Body

Asparagus with Tomatoes Recipe

Make Time to Give to Yourself

Actively Cultivate Feelings of Gratefulness

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