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Herbal Vapor Rub Recipe

8/22/2018

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This cold and  flu season, you can use essential oils such as eucalyptus, to ease symptoms of a cough or cold. These essential oils work by soothing the throat, fighting bacteria, and reducing inflammation. A quick and simple way to use these oils is by creating a vapor rub.

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Eucalyptus Sugar Scrub

8/22/2018

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Not only does the cold and flu season bring nasal congestion and sinus pressure, but it is also the time of the year when the weather is cold and your skin can become dry from the weather and indoor heat. Treat both with an all-natural eucalyptus sugar scrub that will help you breathe easier and leave your skin moisturized, exfoliated and radiant!
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Super Immune Boosting Brown Rice and Astragalus Soup

8/15/2018

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The ingredients in this soup are super nutritious and a great way to incorporate immune boosting foods and herbs into your diet. Brown rice, contains an abundance of nutrients, including magnesium. Astragalus and shiitake mushrooms in this soup are strong immune boosting herbs. Ginger and onions are anti-microbial. All these ingredients make this soup ​not only a good food for ​your immune system but also a great option to eat when you are suffering from a cold or flu.  The flavor is pretty neutral. So you can add other herbs and spices if you want to change the flavor.  You can also try it by itself or add more vegetables or chicken. ​​
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Boost Your Immune System Naturally

8/13/2018

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​It is becoming clear that the presence of germs does not constitute the presence of a disease.  It seems that we are surrounded by bacteria and viruses all the time, yet a healthy person is not sick very often. Even in the worst epidemics, there are always people who either don’t get sick or whose symptoms are mild and quickly resolved.
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Not to mention about one third of people who are infected remain asymptomatic. You see, if you want to be healthy, it all starts with taking preventive measures. A healthy body will have innate resistance to many bacteria and viruses; if infection occurs, symptoms will be mild, and can be fought off successfully in a short period of time. Therefore, normal functioning of the immune system is critical to our health and resistance to infection, and a strong immune system is the best defense against the cold and flu. Besides, the coming cold and flu season is only one of the many reasons that immune function should always be at the top of your list of health priorities. The immune system doesn’t just keep colds and flus away — it is also the body’s best defense against any disease.

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Delicious Elderberry Syrup Recipe

8/8/2018

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Elderberry syrup is an excellent way to incorporate these wonderful berries in your diet during the cold and flu season. It is so delicious even your kids will enjoy drinking it! 
More importantly, research shows that elderberry extract is a safe, efficient and cost-effective treatment for both cold and flu symptoms.  Elderberries are also an excellent general immune system booster and studies have shown that elderberry supplementation can reduce the duration and symptoms of a cold
and flu by an average of 4 days! when the extract (tincture) of elderberry is used within the first 48 hours of the onset of cold or flu symptoms .

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    Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP  she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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Dr. Toni Camacho ~ Moongazing Herbal Apothecary ~ San Diego, California ~ 858.564.8880
​American Herbalist Guild Professional Member
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Member of the National Academy of Best-Selling Authors
Member of the National Association of Experts, Writers, and Speakers
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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.
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