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Peaceful, Reflective, Controlled - The Cornerstone of Mindfulness

8/26/2019

Meditation is the cornerstone of practicing mindfulness. Just 10 minutes of meditation a day will support all of your other daily mindfulness habits, as meditation is a form of strength training for your mind.

When practicing meditation, the goal is to observe the patterns and habits of your mind

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Morning Mindfulness - Start Your Day off Right

8/19/2019

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How we begin our morning can set the tone for the entire day. Here are some techniques to incorporate into your morning routine to promote mindfulness.

Try waking up a little earlier. A few extra minutes can allow you to enjoy your morning rather than rush around getting ready. Before jumping out of bed, take a moment to immerse yourself in

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What Mindfulness Means to You

8/12/2019

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Today is the first email on the topic of the month. This month I will be talking about mindfulness, how can it support your emotional and physical health as well as mindfulness exercises that you can do at home. On my social media pages, you can also see daily post on how your brain works and brain exercises that you can do at home. I hope you enjoy them!

Mindfulness has been defined by many throughout history. No matter what definition

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How to use essential oils to raise your vibration

8/5/2019

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This is the last post on the essential oil series for the summer. I thought it was worth talking about the impact that essential oils have on your vibrations. If you are familiar with the Law of attraction, you know how important it is to hold a positive state of mind to attract favorable circumstances into your life.

Emotions generate a different frequency, and a person vibrates accordingly to the feelings

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

Dr. Toni's Blog

Peaceful, Reflective, Controlled - The Cornerstone of Mindfulness

Morning Mindfulness - Start Your Day off Right

What Mindfulness Means to You

How to use essential oils to raise your vibration

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