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Astragalus Soup Recipe to Balance Stress

8/30/2021

Astragalus root is an essential herb in Traditional Chinese Medicine, and it has been used as a natural curative for thousands of years. It is most commonly known as an herb capable of slowing the aging process. It also helps to support a strong immune system, one of the many bodily systems that come under attack in

Ashwagandha Herb for Stress - Strength of the Stallion

8/23/2021

Ashwagandha, also known as the “strength of the stallion” due to its use as immune system support, is a natural stress reliever.

It relieves stress by helping to correct hormone imbalances due to emotional or

Holy Basil to the Rescue in Times of Stress

8/9/2021

Adaptogens are a class of healing plants that help to balance, restore, and protect the body from the prolonged release of stress hormones due to chronic stress. They do this by doing the following: Boosting the immune system, supporting a healthy weight, increasing physical endurance, and mental focus,

How Herbal Adaptogens Restore Your Body

8/1/2021

As you may already know, I'm a big proponent of managing stress. I believe that stress is one of the three causes of all modern illnesses. For many of us, we consider stress as the cause of tight shoulders and headaches, but chronic stress can wreak havoc on the entire physical body. Here’s how:

Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

Dr. Toni's Blog

Astragalus Soup Recipe to Balance Stress

Ashwagandha Herb for Stress - Strength of the Stallion

Holy Basil to the Rescue in Times of Stress

How Herbal Adaptogens Restore Your Body

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