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The Never-ending Benefits of Mindfulness

9/23/2019

Now that you know how to implement different forms of mindfulness into your daily life, let's talk about the benefits you can enjoy!

Less Stress: Anxiety, worry, and stress are common outcomes of our busy daily lives. Once worry sets in, your brain can have a difficult time letting it go. A continual thought loop where every bad outcome imaginable is replayed

Enhance Mental Well-being with Mindfulness

9/16/2019

So many people struggle with anxiety, depression, or some form of stress disorder. Mindfulness can help that stress dissipate!

The key is your breath. Once you master control over your breathing, you can control all other aspects of emotion. The act of breathing is something we don’t have to think about regularly. However, intentionally slowing down

Share your Mindfulness

9/9/2019

When it comes to parenting, everyone goes in clueless! No number of books you read or the amount of advice you take can prepare you for the job. Children are influenced by how parents behave and react to situations, so teaching your family mindfulness is one of the greatest gifts you can instill.

Practicing a ten-minute meditation with your

Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

Dr. Toni's Blog

The Never-ending Benefits of Mindfulness

Enhance Mental Well-being with Mindfulness

Share your Mindfulness

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