However, if phosphorus is too high or too low can cause medical issues. For example, too much
Magnesium is an essential mineral for mental health. In fact, the National Institute of Health (NIH) reports that a sign of magnesium deficiency is depression. Additionally, for potassium to get inside
zinc, cobalt, fluoride and selenium. These minerals are necessary for many functions in your body, like fluid balance, sustenance of bones and teeth, muscle health and contractions, and nervous system function. Minerals are also crucial for making enzymes and hormones.
Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP for over 14 years, she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.