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How to Keep Healthy and Happy During Autumn

10/29/2018

Those of you that have been working with me for a while or read my book Multidimensional Healing have often heard me talk about the eastern medicine theory of the 5 elements. The five element system is a comprehensive template that organizes everything in nature into five groups or patterns of energy, they are

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Are Chloride and Sodium bad for you?

10/22/2018

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Chloride is the second most abundant electrolyte in the blood after sodium, and a mineral that our body needs to create gastric juices and is also found in the fluid surrounding the cell next to sodium. Sodium chloride (NaCl), also known as salt, is used to absorb and transport nutrients, sustain blood pressure, balance fluids, transmit nerve signals, contract

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Why is the Mineral Phosphorus Essential for your Health?

10/15/2018

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Phosphorus is the second most abundant mineral in our bodies, with 85% found in our teeth and bones. This mineral is essential for the repair and growth of cells and tissues.
Most people get enough phosphorus through their diet. In actuality, it is often more common to have too much phosphorus in our bodies than not enough.

However, if phosphorus is too high or too low can cause medical issues. For example, too much

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10 Scientifically Proven Health Benefits of Magnesium

10/8/2018

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Did you know our bodies contain around 25 grams of magnesium? 50 to 60 percent of the magnesium in our body is stored in the skeletal system. The rest is in the in muscles, soft tissues, and bodily fluids. Also, magnesium is essential for over 300 enzymatic reactions including metabolism of food, synthesis of fatty acids and proteins, and the transmission of nerve impulses.

Magnesium is an essential mineral for mental health. In fact, the National Institute of Health (NIH) reports that a sign of magnesium deficiency is depression. Additionally, for potassium to get inside

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The Importance of Selenium to Your Health and In What Foods to Find it

10/1/2018

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Minerals, are necessary for the proper functioning of our bodies and are as important as vitamins. Six macrominerals are present in our bodies in the most significant amounts, and they are calcium, chloride, magnesium, phosphorus, potassium, and sodium. You need smaller amounts of trace minerals in your body. They include iron, manganese, copper, iodine,

zinc, cobalt, fluoride and selenium. These minerals are necessary for many functions in your body, like fluid balance, sustenance of bones and teeth, muscle health and contractions, and nervous system function. Minerals are also crucial for making enzymes and hormones.

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

Dr. Toni's Blog

How to Keep Healthy and Happy During Autumn

Are Chloride and Sodium bad for you?

Why is the Mineral Phosphorus Essential for your Health?

10 Scientifically Proven Health Benefits of Magnesium

The Importance of Selenium to Your Health and In What Foods to Find it

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