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13 Natural Remedies for Dry Skin During the Fall and Winter

11/26/2018

As the cooler weather enters our lives, the cold outdoors, low humidity and heated interiors make it difficult to keep your skin hydrated leaving us prone to dry itchy skin. Therefore, it is essential to take extra care to keep your skin moisturized, so you can avoid chapping, itchiness, and cracking.

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8 Amazing Health Benefits of Chai Tea

11/19/2018

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Chai tea is known all over the world for its delicious blend of herbs and spices that lend to its unique flavor. However, chai tea is more than just a delightful spicy drink. Herbalists have known for centuries about the strong therapeutic effects of the ingredients in this tea. Spices such as cinnamon, clove, black pepper nutmeg, cardamom, and ginger are pungent in

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Change Your Thoughts; Change Your Life

11/12/2018

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“You mainly feel the way you think” –Albert Ellis.

Continuing with the theme of the month, this week I’m going to talk about another issue that according to Chinese medicine and the 5-element theory affects our spleen (earth element)– overthinking and worrying. According to Chinese medicine, it is essential to

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Why Eating slowly and Mindfully is Good for Your Health

11/5/2018

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In the 5-Element theory of Chinese medicine, the Spleen belongs to the Earth Element and the fall season. In this theory, the Spleen plays a fundamental role in digestion. It is paired with the stomach and pancreas, and together they are responsible for the absorption and distribution of food and nutrients throughout

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

Dr. Toni's Blog

13 Natural Remedies for Dry Skin During the Fall and Winter

8 Amazing Health Benefits of Chai Tea

Change Your Thoughts; Change Your Life

Why Eating slowly and Mindfully is Good for Your Health

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