1 apple, cut in quarters away from the core
1 carrot, cut in half
1 stalk of celery, cut in half
1 cup of frozen mango
Juice of 1 lemon
1 small piece of fresh ginger root
1 cup of coconut water
Place ingredients in your high-speed blender. Blend on high for 1-2 minutes, stopping intermittently if ingredients need to be mixed.
Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP for over 14 years, she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.