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6 Nutritional Supplements to Help Maintain Healthy Adrenals and Nervous System

12/31/2018

A healthy and well-functioning nervous system doesn’t mean we can’t experience stress, anxiety, sleeplessness, and so on. In fact, it is almost impossible to live a life completely free of stress and anxiety. Sometimes there are solid reasons why we experience these emotions,

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How Stress and Anxiety of the Holidays Impact Your Health

12/24/2018

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The new year is almost here, and the holidays are thankfully practically over. Even though the holidays can be full of joy and love, for most of us they can also keep us super busy and bring stress, and anxiety into our lives. As you may already know stress and anxiety can be detrimental to your body even if you are in good health, but they are extremely harmful if you

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The 11 Best Essential oils for Dry Skin

12/17/2018

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If your skin tends to look flaky, rough, and feel itchy. These are all signs of dry skin, and it can happen on your face, arms, legs, or anywhere on your body. Essential oils are one of the best ways to replenish your skin's moisture. Essential oils that help treat dry skin don’t just moisturize, they also calm and soothe the skin.

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10 Foods that will Moisturize Dry Skin, So You Can Heal from the Inside Out

12/9/2018

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Did you know that eating certain foods will help prevent dry skin? Food might not be the first thing we think about when we are trying to relieve dry skin itchy skin, but just like the rest of the organs in our body, our skin also needs nutrients to stay healthy and repair itself. In fact, certain foods will not only help you keep hydrated, but they can also make your skin smooth and supple.

Foods high in salt or preservatives will make your skin dry and puffy. On the other hand, food rich in

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9 Oils to make your skin glow during the winter time

12/3/2018

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For most people, dry, itchy skin is a big part of midfall and winter. There are many ways to address this issue such as using moisturizers, opting for gentle, nondrying cleansers, even running a humidifier in your house, which helps the skin by adding moisture to dry air. However, for those people who suffer from dry, flaky, irritated skin, a little bit of oil or an all-natural body butter may be just what the dermatologist ordered.

The key to using oils and butters successfully is to find the right one for your skin, in the right type of

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

Dr. Toni's Blog

6 Nutritional Supplements to Help Maintain Healthy Adrenals and Nervous System

How Stress and Anxiety of the Holidays Impact Your Health

The 11 Best Essential oils for Dry Skin

10 Foods that will Moisturize Dry Skin, So You Can Heal from the Inside Out

9 Oils to make your skin glow during the winter time

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