Category: Articles - Dr. Toni Camacho

Why do You need to Detox at Least 2 Times Per Year: Defining Toxicity

6/8/2020

Health is such a crucial aspect of wellness and disease prevention. When our bodies are functioning optimally we feel better, think more clearly, have more energy, and look our best! That is why this month I’m going to address why you want to detox, how to detox safely, and foods that contribute to toxic buildup in your body.

In order to understand how to detoxify, let’s begin by talking about toxicity. Toxicity is the

8 Remarkable Herbs for Immune Health

6/1/2020

Today I’m going to share with you 8 wonderful herbs that can help promote immune health. The immune system incredibly hard-working, complex, and wide-spread. It contains numerous types of cells, organs, and tissues that work together to protect your body against infections. It also removes toxins, destroys

How'd you sleep last night?

5/25/2020

Get Some Zzzz's

Sleep plays an essential role in how your immune system functions. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus. Additionally, lack of sleep can affect how long it takes

The Immune System: A Hidden Defense

5/4/2020

The threat of infectious disease has become a serious topic these days. More and more people are seeking information regarding how the immune system works and how to decrease the risk of contagious disease. Taking charge of your health by keeping your immune system

Adrenal Fatigue Explained

4/6/2020

In these times of uncertainty and stress is super important for us to take care of our adrenal glands so we can keep our immune system strong and stay healthy. That is why I'm dedicating this month's topic to adrenal health.

Adrenal fatigue is the term used to describe a

Getting Past Week 3 Will Help You Stay Track with Your Goals

1/20/2020

Every success expert will tell you that planning is key to achieving your goals and new year’s resolutions. However, following on from my last email and in the interests of ‘keeping things fresh,’ I’d recommend you first set a plan lasting between 2-4 weeks, depending on the goal and your current proximity to it.

An Hour a Day Can Help You Achieve Your Goals and New Year's Resolutions

1/6/2020

You hold within you everything you need to achieve all the success you desire - whether it is losing weight, doubling your income, traveling, whatever it is you have the power within you to achieve it. Successful people are where they are today because of their daily routines. Routines determine 95% of a person’s behavior. Everything that you are today and everything

5 Simple and Easy Ways to Cultivate Appreciation and Gratitude

11/18/2019

Practicing appreciation and gratitude is one of the techniques I use daily to help me feel more positive emotions and deal with adversity.

Appreciation and gratitude are two of the most powerful emotional states one can be in. Negative emotions such as anxiety, resentment, anger, criticism, depression, and guilt have a

Gratitude and Appreciation Have a Positive Impact on Relationships

11/11/2019

Another major area of study involving the benefits of gratitude surrounds the impact it has on our relationships with others. This area is not limited to romantic relationships, and I will talk a little bit about both areas in this post.

Scientists have coined the term ‘Losada ratio’ to measure the ratio of positive expressions

What are Hidden Sources of Sugar

10/28/2019

Even if you don’t have a sweet tooth, you may be getting more sugar than you realize. Many everyday processed foods, from cereals and bread to pasta sauce and soups, contain sugar.

Would you be shocked to learn that 80% of foods sold in grocery stores contain added sugar? There are several reasons for adding sugar to foods, from flavoring and texture to

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Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.