Category: Articles

Is Self-Sabotage Keeping You From Your Goals?

10/5/2020

This month I’ll be exploring what self-sabotage is, why we partake in it, and how to fight back against destructive behaviors and form healthy habits instead. This is a very important topic for me because, in my experience, self-sabotage is one of the main reasons (if not the only one) people do not succeed when working on becoming healthy or achieve a goal.

Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals. The most

Find Someone Who Understands What You’re Going Through

8/31/2020

If your feelings of anxiety are making it hard to get through daily tasks, then you should consider taking herbal supplements or flower essences to help you get through the day. However, you also definitely speak with a professional, but talking to friends can also help.

Stress or Anxious? Journal About It - Let the Words Flow

8/24/2020

One of the worst parts of feeling anxious is when you can’t pinpoint WHY you’re feeling anxious - that’s when writing can help.

Did your teachers ever tell you to rewrite your notes before a test, so that your brain could process them better? The same

Anxious? Stay in your time zone

8/3/2020

Wow, today is the second day of August, incredible how time goes by so fast, we are halfway over with the year.

Well, this morning is an opportunity to start a new topic for my blog and this month will be all about tending to our anxious mind. What I’ve learned through

The Best Moon Milk Recipe to Improve Sleep and fight Inflammation

7/27/2020

Chronic stress causes stress-related hormones to be continuously present in the body, causing inflammation. There are countless techniques for managing stress, and some can double as physical exercise! A few common methods include yoga, meditation, qi-gong, guided imagery, gratitude journaling, deep breathing, and walking.

Deep breathing is by far the easiest and fastest way and you can do it anytime and anywhere, so give it a try! even 30-seconds of deep breathing can make a difference.

Getting restful sleep every night is

How to Reduce Chronic Inflammation with Food

7/13/2020

Chronic or silent inflammation is not considered healthy. It is a low-grade inflammation that lingers for months or even years throughout the body. This type of inflammation is called silent because it is inflammation that falls below the threshold of perceived pain, so you do not notice it quickly. That's what makes it so

The Truth About Inflammation

7/6/2020

Chronic inflammation has become more prevalent over the years and is linked to a number of diseases. That is why this month I will be sharing with you lifestyle changes that will help you to reduce your risks.

Let’s start this week by defining

Why do You need to Detox at Least 2 Times Per Year: Defining Toxicity

6/8/2020

Health is such a crucial aspect of wellness and disease prevention. When our bodies are functioning optimally we feel better, think more clearly, have more energy, and look our best! That is why this month I’m going to address why you want to detox, how to detox safely, and foods that contribute to toxic buildup in your body.

In order to understand how to detoxify, let’s begin by talking about toxicity. Toxicity is the

8 Remarkable Herbs for Immune Health

6/1/2020

Today I’m going to share with you 8 wonderful herbs that can help promote immune health. The immune system incredibly hard-working, complex, and wide-spread. It contains numerous types of cells, organs, and tissues that work together to protect your body against infections. It also removes toxins, destroys

How'd you sleep last night?

5/25/2020

Get Some Zzzz's

Sleep plays an essential role in how your immune system functions. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus. Additionally, lack of sleep can affect how long it takes

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Dr. Toni's Blog

Is Self-Sabotage Keeping You From Your Goals?

Find Someone Who Understands What You’re Going Through

Stress or Anxious? Journal About It - Let the Words Flow

Anxious? Stay in your time zone

The Best Moon Milk Recipe to Improve Sleep and fight Inflammation

How to Reduce Chronic Inflammation with Food

The Truth About Inflammation

Why do You need to Detox at Least 2 Times Per Year: Defining Toxicity

8 Remarkable Herbs for Immune Health

How'd you sleep last night?

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