Category: Articles

5 Simple and Easy Ways to Cultivate Appreciation and Gratitude

11/18/2019

Practicing appreciation and gratitude is one of the techniques I use daily to help me feel more positive emotions and deal with adversity.

Appreciation and gratitude are two of the most powerful emotional states one can be in. Negative emotions such as anxiety, resentment, anger, criticism, depression, and guilt have a

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Gratitude and Appreciation Have a Positive Impact on Relationships

11/11/2019

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Another major area of study involving the benefits of gratitude surrounds the impact it has on our relationships with others. This area is not limited to romantic relationships, and I will talk a little bit about both areas in this post.

Scientists have coined the term ‘Losada ratio’ to measure the ratio of positive expressions

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What are Hidden Sources of Sugar

10/28/2019

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Even if you don’t have a sweet tooth, you may be getting more sugar than you realize. Many everyday processed foods, from cereals and bread to pasta sauce and soups, contain sugar.

Would you be shocked to learn that 80% of foods sold in grocery stores contain added sugar? There are several reasons for adding sugar to foods, from flavoring and texture to

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Share your Mindfulness

9/9/2019

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When it comes to parenting, everyone goes in clueless! No number of books you read or the amount of advice you take can prepare you for the job. Children are influenced by how parents behave and react to situations, so teaching your family mindfulness is one of the greatest gifts you can instill.

Practicing a ten-minute meditation with your

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Peaceful, Reflective, Controlled - The Cornerstone of Mindfulness

8/26/2019

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Meditation is the cornerstone of practicing mindfulness. Just 10 minutes of meditation a day will support all of your other daily mindfulness habits, as meditation is a form of strength training for your mind.

When practicing meditation, the goal is to observe the patterns and habits of your mind

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Morning Mindfulness - Start Your Day off Right

8/19/2019

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How we begin our morning can set the tone for the entire day. Here are some techniques to incorporate into your morning routine to promote mindfulness.

Try waking up a little earlier. A few extra minutes can allow you to enjoy your morning rather than rush around getting ready. Before jumping out of bed, take a moment to immerse yourself in

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How to Fight Infections with Essential Oils

7/22/2019

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Did you know many essential oils have powerful antibacterial, antiviral, and anti-fungal properties? Studies have shown that just like herbs, certain essential oils are as powerful as over the counter medications for treating infections such as skin infections and urinary tract infections!

Here is a list of some of the most powerful anti-microbial essential oils:

TEA TREE OIL has antiseptic properties making it ideal for healing minor cuts and scrapes as well as eliminating oral and

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Essential Oils that Balance Hormones

7/15/2019

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Hormonal imbalances happen when there is too much or too little of a hormone in the bloodstream. Hormones are essential for regulating most critical bodily processes, like metabolism and appetite, heart rate, sleep cycles, reproductive cycles and sexual function, growth and development, mood and stress levels, and body temperature. Therefore, even a small hormonal imbalance can affect a wide range of bodily functions.

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Essential Oils Basics

7/8/2019

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Our sense of smell is often overlooked as a method for healing. That is why I’m going to dedicate the month of July to talk about the health benefits of essential oils and provide you with a few recipes that you can use.

A smell can elicit powerful physiologic, mental, and emotional responses by absorbing essential oils by way of the olfactory nerve. This process provides a

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All Natural Mosquito Repellent Recipe

7/1/2019

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Summer means more time outdoors–and more possibility for insects to bite you. Most of the time, all you will notice is a little red bump with itching and maybe a slight inflammation. These insect bite symptoms can be managed easily with anti-itch creams, over-the-counter antihistamines, and homemade salves. Be aware that on rare occasions, bites can cause

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Dr. Toni's Blog

5 Simple and Easy Ways to Cultivate Appreciation and Gratitude

Gratitude and Appreciation Have a Positive Impact on Relationships

What are Hidden Sources of Sugar

Share your Mindfulness

Peaceful, Reflective, Controlled - The Cornerstone of Mindfulness

Morning Mindfulness - Start Your Day off Right

How to Fight Infections with Essential Oils

Essential Oils that Balance Hormones

Essential Oils Basics

All Natural Mosquito Repellent Recipe

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