Category: Essential Oils

What you put on your skin matters as much as what you eat.

1/9/2023

Did you know that our skin is our largest organ?

Here are some skin facts that may surprise you:

The average person's skin covers an area of 2 square meters.
Skin accounts for about 15% of your body weight.
The average adult has approximately 21 square feet of skin, weighs 9 lbs, and

This is the worst thing for your health!

10/24/2022

I have said it many times, but I think it is worth mentioning again, stress is one of the worst things you can do to your health. Stress has reached epidemic proportions—it’s all around us, from the pressure we place on ourselves to get more out of each day to external pressures to be our best. Our efforts to

A Good Night's Sleep is Key to a Healthy Life

2/28/2021

Last week I share with you the steps on how to create a morning routine that may improve your life and overall wellbeing. Now, after determining what will work for you, the next most important aspect of establishing a morning routine is getting enough sleep. Regularly not getting enough sleep, will negatively impact your

How to Fight Infections with Essential Oils this Cold/Flu Season

11/16/2020

Did you know many herbs and essential oils have powerful antibacterial, antiviral, and antifungal properties? Studies have shown that just like herbs, certain essential oils are as powerful as over the counter medications for treating infections such

7 Simple Ways to Protect Yourself from Environmental Toxins

9/21/2020

As I mentioned in my previous couple of emails, environmental toxins are one of the main causes of chronic illnesses. Therefore, to stay healthy and prevent chronic illness It’s crucial to know your level of risk when it comes to environmental toxin exposure and to take action to minimize exposure. The best

How to use essential oils to support digestive issues

7/29/2019

We are almost done with the essential oil topic series. Today I want to spend a little time talking about a topic that is not commonly associated with essential oils. That is how essential oils can be used to help your digestion and nutrient absorption.

Several essential oils such as ginger, peppermint, fennel, lemongrass, and marjoram are noted for improving digestion. Some oils relieve upset

How to Fight Infections with Essential Oils

7/22/2019

Did you know many essential oils have powerful antibacterial, antiviral, and anti-fungal properties? Studies have shown that just like herbs, certain essential oils are as powerful as over the counter medications for treating infections such as skin infections and urinary tract infections!

Here is a list of some of the most powerful anti-microbial essential oils:

TEA TREE OIL has antiseptic properties making it ideal for healing minor cuts and scrapes as well as eliminating oral and

Essential Oils that Balance Hormones

7/15/2019

Hormonal imbalances happen when there is too much or too little of a hormone in the bloodstream. Hormones are essential for regulating most critical bodily processes, like metabolism and appetite, heart rate, sleep cycles, reproductive cycles and sexual function, growth and development, mood and stress levels, and body temperature. Therefore, even a small hormonal imbalance can affect a wide range of bodily functions.

Essential Oils Basics

7/8/2019

Our sense of smell is often overlooked as a method for healing. That is why I’m going to dedicate the month of July to talk about the health benefits of essential oils and provide you with a few recipes that you can use.

A smell can elicit powerful physiologic, mental, and emotional responses by absorbing essential oils by way of the olfactory nerve. This process provides a

All Natural Mosquito Repellent Recipe

7/1/2019

Summer means more time outdoors–and more possibility for insects to bite you. Most of the time, all you will notice is a little red bump with itching and maybe a slight inflammation. These insect bite symptoms can be managed easily with anti-itch creams, over-the-counter antihistamines, and homemade salves. Be aware that on rare occasions, bites can cause

<<Previous

Dr. Toni's Blog

What you put on your skin matters as much as what you eat.

This is the worst thing for your health!

A Good Night's Sleep is Key to a Healthy Life

How to Fight Infections with Essential Oils this Cold/Flu Season

7 Simple Ways to Protect Yourself from Environmental Toxins

How to use essential oils to support digestive issues

How to Fight Infections with Essential Oils

Essential Oils that Balance Hormones

Essential Oils Basics

All Natural Mosquito Repellent Recipe

Categories

Archives

Author

ABOUT US

RESOURCES

POLICIES

AHG Member

CERTIFIED Trainer