Category: Health And Wellness

16 Herbs to Help You Manage Anxiety and Stress

5/15/2022

Today I want to remind you that in addition to all the techniques I share so far to manage stress and anxiety nature has also provided us with wonderful herbs we have to helps not only reduce stress and anxiety but also nourish our central nervous system. This is super important because physical and emotional stress are

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Anxious or Stress? Let the Words Flow

5/8/2022

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One of the worst parts of feeling anxious is when you can’t pinpoint WHY you’re feeling anxious - that’s when writing can help.

Did your teachers ever tell you to rewrite your notes before a test, so that your brain could process them better? The same

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4 Tips to Keep Your Diet in Check When You’re Stressed

5/2/2022

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When stressed or anxious, many of us turn to unhealthy eating habits to cope with our emotions. This usually goes one of two ways, eating an excess of unhealthy foods (sugar, salt, alcohol), or not eating anything at all.

If you’re in the first camp, it might be

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Feeling Anxious? Get up and Go!

4/25/2022

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As I mentioned in previous posts, most of our stress and anxiety come from our thoughts. That is, how we are perceiving a current situation, and what are we telling ourselves about it. So one strategy to help us manage stress is to manage our thoughts.

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Keep it real: re-label what’s happening, and fact-check your assumptions

4/18/2022

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When experiencing anxiety or stress, remember to re-label what’s happening, and fact-check your assumptions.

When your body and mind are in panic mode, it’s easy to slip into ‘worst-case-scenario’ mode. You might feel like you’re dying or having a heart attack - in which

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Anxious? Stay in your time zone

4/11/2022

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I'm dedicated this month to sharing with you tips to help you become a less anxious version of yourself.

If you have been following for a while you know that I'm one of my goals is to help people learn how to manage stress and anxiety because I know firsthand how

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The Mighty Mason Jar Salad - Layer on the Delicious

4/4/2022

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Are you ready to make a conversation-worthy lunch?!

Mason jar salads are the way to go. They’re healthy, fast, easy, and delicious!

Here’s how to build the perfect salad in a jar:

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Keeping it Fresh! Know How Long Is Too Long

3/28/2022

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Planning and prepping meals for the week is a great way to guarantee that you have a nutritious option instead of grabbing something unhealthy on the go during your busy day.

Because different foods have varying windows of freshness, you want to

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Fitting It All In (meal prep)

3/20/2022

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Meal prepping is a beautiful thing! Once you get the hang of it, you’ll wonder how you ever survived without.

For me, a crucial aspect of meal prepping is getting organized. This means before I step foot in the grocery store, I want to

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Don’t be afraid to try new things - Experiment in the kitchen!

3/7/2022

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Gluten-free meals are delicious and in many cases, healthy too! Finding the right gluten-free substitute for your usual gluten-containing ingredients is a matter of personal taste, so you’ll want to spend time in the kitchen getting used to gluten-free flours and baking aids. Cooking with gluten-free flours and other substitutes

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.

Dr. Toni's Blog

16 Herbs to Help You Manage Anxiety and Stress

Anxious or Stress? Let the Words Flow

4 Tips to Keep Your Diet in Check When You’re Stressed

Feeling Anxious? Get up and Go!

Keep it real: re-label what’s happening, and fact-check your assumptions

Anxious? Stay in your time zone

The Mighty Mason Jar Salad - Layer on the Delicious

Keeping it Fresh! Know How Long Is Too Long

Fitting It All In (meal prep)

Don’t be afraid to try new things - Experiment in the kitchen!

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