Category: Health And Wellness

The Truth About Inflammation

7/6/2020

Chronic inflammation has become more prevalent over the years and is linked to a number of diseases. That is why this month I will be sharing with you lifestyle changes that will help you to reduce your risks.

Let’s start this week by defining

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Cleanse and Detox with the Help of Herbs

6/15/2020

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One of the easiest ways to detox your body and cleanse is with the help of herbs. Herbs not only cleanse the body but some of them, purify the blood as well as support, improves function, and restores the liver and other eliminations organs such as the kidneys, and lungs. Herbs also aid these elimination organs in flushing

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Why do You need to Detox at Least 2 Times Per Year: Defining Toxicity

6/8/2020

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Health is such a crucial aspect of wellness and disease prevention. When our bodies are functioning optimally we feel better, think more clearly, have more energy, and look our best! That is why this month I’m going to address why you want to detox, how to detox safely, and foods that contribute to toxic buildup in your body.

In order to understand how to detoxify, let’s begin by talking about toxicity. Toxicity is the

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8 Remarkable Herbs for Immune Health

6/1/2020

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Today I’m going to share with you 8 wonderful herbs that can help promote immune health. The immune system incredibly hard-working, complex, and wide-spread. It contains numerous types of cells, organs, and tissues that work together to protect your body against infections. It also removes toxins, destroys

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How'd you sleep last night?

5/25/2020

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Get Some Zzzz's

Sleep plays an essential role in how your immune system functions. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus. Additionally, lack of sleep can affect how long it takes

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Stress Slows The Immune System

5/18/2020

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You're probably aware that stress can be harmful to your health, but did you know stress can suppress the immune system?

Stress can impact your weight, your habits, your gut, and your brain, among other things. Because we're faced with stressors throughout the day, managing stress can

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The Immune System: A Hidden Defense

5/4/2020

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The threat of infectious disease has become a serious topic these days. More and more people are seeking information regarding how the immune system works and how to decrease the risk of contagious disease. Taking charge of your health by keeping your immune system

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Manage Stress to Prevent and Treat Adrenal Fatigue

4/27/2020

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Stress less to feel better!

I really want to emphasize that Adrenal fatigue is not a malfunction of the adrenal glands, but a result of chronic stress. Chronic stress can suppress your adrenal glands, causing them to release insufficient amounts of necessary hormones.

In order to prevent or treat adrenal fatigue,

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The Adrenal-Thyroid Connection

4/20/2020

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Just like your thyroid, adrenal glands produce hormones that impact your major metabolic processes. Metabolic processes are chemical reactions that occur in order to maintain life by providing energy. For example, glycolysis is a metabolic process that breaks down carbohydrates and sugars through a series of reactions to release energy for the body.

Chronic stress puts your adrenals on overdrive for extended periods of time leaving you in a

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Cortisol and Your Health (more on adrenal health)

4/13/2020

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Today I'm going to continue writing about adrenal health. Let's chat a little bit about Cortisol. Cortisol is the body’s primary stress hormone. It works with certain parts of your brain to control your mood, motivation, and fear. Have you heard the term ‘fight-or-flight’? Cortisol fuels your body’s “fight-or-flight”

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Dr. Toni's Blog

The Truth About Inflammation

Cleanse and Detox with the Help of Herbs

Why do You need to Detox at Least 2 Times Per Year: Defining Toxicity

8 Remarkable Herbs for Immune Health

How'd you sleep last night?

Stress Slows The Immune System

The Immune System: A Hidden Defense

Manage Stress to Prevent and Treat Adrenal Fatigue

The Adrenal-Thyroid Connection

Cortisol and Your Health (more on adrenal health)

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