Category: Health And Wellness

What you put on your skin matters as much as what you eat.

1/9/2023

Did you know that our skin is our largest organ?

Here are some skin facts that may surprise you:

The average person's skin covers an area of 2 square meters.
Skin accounts for about 15% of your body weight.
The average adult has approximately 21 square feet of skin, weighs 9 lbs, and

Leaky What?

12/20/2022

Have you heard of leaky gut syndrome? Poor diet choices, chronic stress, toxic overload, and bacterial imbalance increase your risk of a leaky gut. This condition is also known as "intestinal permeability," which aptly describes what is happening in the body. When someone has leaky gut syndrome, tiny particles that should never be able to enter your bloodstream, do, through the intestinal wall. The natural barrier is no longer effective at blocking

Beyond Sleep Matters (chronic fatigue)

12/12/2022

Man, it has been a super busy time for me the last couple of months, as I'm taking several continuing education courses on stress management and trauma recovery using somatic therapies, so I apologize for missing a newsletter here and there. I'm doing my best so I don't overwork myself, that is very important for our health to do our best while we don't overwork (stress) or our bodies. Anyways, moving forward with this week's topic, that is fatigue.

Wondering about gluten?

11/20/2022

Have you noticed the gluten-free section of your grocery store getting bigger? While for some going gluten-free is the latest diet fad, for others, it’s a necessity.

According to the Celiac Disease Foundation, around 1 in 100 people worldwide have celiac disease, and 2.5

End the Weight Struggle Once and For All

10/30/2022

If you’re frustrated with your weight and repeatedly fail at attempts to improve, you’re not alone! Approximately 70 percent of Americans are overweight or obese.

The problem is, this extra weight may lead to health problems, including type 2

This is the worst thing for your health!

10/24/2022

I have said it many times, but I think it is worth mentioning again, stress is one of the worst things you can do to your health. Stress has reached epidemic proportions—it’s all around us, from the pressure we place on ourselves to get more out of each day to external pressures to be our best. Our efforts to

How Long Will it Take Me to Heal from an Illness?

9/5/2022

Happy September, the fall is almost here, Yay! I'm also happy this week, because I received my follow-up viome gut and cell health test results, and finally, after a year and three months of working on my health, I got results that show my gut and cells are in the normal range (or average). It also showed that my biological age is 45

Reap the Rewards of a Still Mind

8/29/2022

People take up the practice of meditation for many different reasons, but relaxation is often a typical result.

In fact, the term “relaxation response” was coined by Herbert Benson, a Harvard University researcher conducting a study on people who practiced transcendental

Delivering Zen for Millennia

8/8/2022

Hi, this month, I will be sharing the topic of meditation, how it can help you manage stress and anxiety, and tips on how to stay on track with your meditation practice. Let's start this week by discovering the origins of meditation.

We’ve got so much to discover regarding how meditation can change your life - but let’s

The Habits of Happy People

7/31/2022

In the last few weeks, I’ve covered several techniques to be happier. Today I want to talk about the habits of happy people.

First, love your imperfections. Happy people don’t need to change their bodies until it’s perfect. They find acceptance in their body image.

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Dr. Toni's Blog

What you put on your skin matters as much as what you eat.

Leaky What?

Beyond Sleep Matters (chronic fatigue)

Wondering about gluten?

End the Weight Struggle Once and For All

This is the worst thing for your health!

How Long Will it Take Me to Heal from an Illness?

Reap the Rewards of a Still Mind

Delivering Zen for Millennia

The Habits of Happy People

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