Category: Health And Wellness - Dr. Toni Camacho

Morning Mindfulness - Start Your Day off Right

8/19/2019

How we begin our morning can set the tone for the entire day. Here are some techniques to incorporate into your morning routine to promote mindfulness.

Try waking up a little earlier. A few extra minutes can allow you to enjoy your morning rather than rush around getting ready. Before jumping out of bed, take a moment to immerse yourself in

What Mindfulness Means to You

8/12/2019

Today is the first email on the topic of the month. This month I will be talking about mindfulness, how can it support your emotional and physical health as well as mindfulness exercises that you can do at home. On my social media pages, you can also see daily post on how your brain works and brain exercises that you can do at home. I hope you enjoy them!

Mindfulness has been defined by many throughout history. No matter what definition

How to use essential oils to support digestive issues

7/29/2019

We are almost done with the essential oil topic series. Today I want to spend a little time talking about a topic that is not commonly associated with essential oils. That is how essential oils can be used to help your digestion and nutrient absorption.

Several essential oils such as ginger, peppermint, fennel, lemongrass, and marjoram are noted for improving digestion. Some oils relieve upset

How to Fight Infections with Essential Oils

7/22/2019

Did you know many essential oils have powerful antibacterial, antiviral, and anti-fungal properties? Studies have shown that just like herbs, certain essential oils are as powerful as over the counter medications for treating infections such as skin infections and urinary tract infections!

Here is a list of some of the most powerful anti-microbial essential oils:

TEA TREE OIL has antiseptic properties making it ideal for healing minor cuts and scrapes as well as eliminating oral and

Essential Oils that Balance Hormones

7/15/2019

Hormonal imbalances happen when there is too much or too little of a hormone in the bloodstream. Hormones are essential for regulating most critical bodily processes, like metabolism and appetite, heart rate, sleep cycles, reproductive cycles and sexual function, growth and development, mood and stress levels, and body temperature. Therefore, even a small hormonal imbalance can affect a wide range of bodily functions.

How to Prevent and Treat Summer Food Poisoning

6/24/2019

True or False, does foodborne illness peaks in the summer? Yes, it is a known fact that foodborne illness is otherwise known as food poisoning, increases in the summer and the reason is bacteria multiply faster in warmer temperatures (foodborne bacteria grow most quickly at temperatures between 90 to 110 °F), and preparing food outdoors makes safe food handling more difficult.

How to Treat A Summer Cold?

6/17/2019

Contrary to popular belief, you cannot only catch a cold during the fall and winter season, and it does not have to be cold outside either. It is the rhinovirus that causes common colds can spread and infect people just as quickly, even if it is hot out.

If you catch a cold in the summer, you will have the same symptoms as catching a cold in the

How To Protect Yourself Against Waterborne Illness This Summer

6/10/2019

Today I'm going to continue with the topic of common health issues that come up in the summer. This is not for you to be scared, it is intended for you to be aware so you can take the necessary precautions to prevent and manage illnesses.This week I will cover waterborne conditions.

Summer is the best season to spend outdoors and Let's face it we spend a lot of time in the water during this season too. It is a common misunderstanding that we are more likely to get

Cleansing Your Body With Food

5/13/2019

Last week I wrote about why cleansing your body a 2 to 4 times per year is essential to keep help prevent illness and to promote overall well-being. If you missed last week’s post, you could read it by clicking here. When it comes to detoxing, many different options are available depending on your need and the practitioner you are working with. Fasting

Why You Should Detoxify and Cleanse to Stay Healthy

5/6/2019

Happy May! Time for a new health topic, but before we get started click here if you are interested in listening to a FREE webinar that I did last month on last month topic “gut health.”

This month it will be all about cleansing and detoxifying and how can it benefit not just your body but also your overall well-being. Now let’s get started with the basics!

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Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP for over 14 years, she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.