Category: Health And Wellness

Getting Past Week 3 Will Help You Stay Track with Your Goals

1/20/2020

Every success expert will tell you that planning is key to achieving your goals and new year’s resolutions. However, following on from my last email and in the interests of ‘keeping things fresh,’ I’d recommend you first set a plan lasting between 2-4 weeks, depending on the goal and your current proximity to it.

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Success Mantras Can Help You Keep Your New Year's Resolutions

12/30/2019

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No matter what your goals are for this new year, the most important thing is that you have a clear and realistic view of what you want to achieve. Nothing will happen overnight. For that reason, you must have the motivation, and the ability to self-motivate for those times when achieving your goals seems too much.

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Stay Calm and Cheerful During the Holidays by Being generous

12/23/2019

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One of the best ways to stay calm, content, and cheerful this time of year is to act generously with your loved ones, colleagues, and friends. This does not mean you need to spend a ton of money or do outlandish things, but the act of giving is the most rewarding experience you can create for yourself.

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Schedule Calm Down Breaks During This Holiday Season

12/16/2019

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I know for many people the holidays are so go-go-go that the day is over before you know it and you feel like nothing has been accomplished. Therefore, I would like to encourage you to schedule calm-down breaks when you wake up each morning. There is no time more peaceful than the first few minutes when your eyes open, and my goal for you is

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8 simple ways to incorporate exercise during the holidays

12/9/2019

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So it might be inevitable that you are going to eat more, but why does this mean that you are going to move less? Outside of overconsumption during the holiday's people also tend to skip their daily fitness routine. There is no reason that everything needs to fall apart during the last leg of the race! I encourage you to exercise for at least 30

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Tips to Eating Healthy During the Holidays

12/2/2019

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My next few blog post are going to focus on ways to take control of your diet during the holidays. Let's start with a big one FOOD! I’m sure you’ve heard this before, food is fuel, and even if you allow yourself to indulge during this time of year, the fundamentals are really important:

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5 Simple and Easy Ways to Cultivate Appreciation and Gratitude

11/18/2019

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Practicing appreciation and gratitude is one of the techniques I use daily to help me feel more positive emotions and deal with adversity.

Appreciation and gratitude are two of the most powerful emotional states one can be in. Negative emotions such as anxiety, resentment, anger, criticism, depression, and guilt have a

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Gratitude and Appreciation Have a Positive Impact on Relationships

11/11/2019

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Another major area of study involving the benefits of gratitude surrounds the impact it has on our relationships with others. This area is not limited to romantic relationships, and I will talk a little bit about both areas in this post.

Scientists have coined the term ‘Losada ratio’ to measure the ratio of positive expressions

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The Science of Gratitude

11/4/2019

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Happy November! The topic I will be covering this month is gratitude. I love supporting people who are motivated to improve their health and happiness. So, I am excited to help you cultivate more gratitude in your life, which will lead to an overall happier and healthier lifestyle and improve many aspects of your relationships as

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What are Hidden Sources of Sugar

10/28/2019

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Even if you don’t have a sweet tooth, you may be getting more sugar than you realize. Many everyday processed foods, from cereals and bread to pasta sauce and soups, contain sugar.

Would you be shocked to learn that 80% of foods sold in grocery stores contain added sugar? There are several reasons for adding sugar to foods, from flavoring and texture to

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.

Dr. Toni's Blog

Getting Past Week 3 Will Help You Stay Track with Your Goals

Success Mantras Can Help You Keep Your New Year's Resolutions

Stay Calm and Cheerful During the Holidays by Being generous

Schedule Calm Down Breaks During This Holiday Season

8 simple ways to incorporate exercise during the holidays

Tips to Eating Healthy During the Holidays

5 Simple and Easy Ways to Cultivate Appreciation and Gratitude

Gratitude and Appreciation Have a Positive Impact on Relationships

The Science of Gratitude

What are Hidden Sources of Sugar

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