Category: Health And Wellness

Adrenal Fatigue Explained

4/6/2020

In these times of uncertainty and stress is super important for us to take care of our adrenal glands so we can keep our immune system strong and stay healthy. That is why I'm dedicating this month's topic to adrenal health.

Adrenal fatigue is the term used to describe a

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Excellent Herbs for Seasonal Allergies Symptoms

3/30/2020

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This is the last post of the month, which means that the last message on allergies. I'm going to finish up the topic by chatting about the herbs that love using during this time of the year to alleviate my allergy symptoms. I know we are all worried about COVID-19 at the moment but the fact is that for those like me that suffer from seasonal allergy, regardless of what is going on

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Take Vitamins for Your Allergies

3/9/2020

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Happy Monday! Today we are going to continue talking about how to manage allergies naturally during allergy season. Aside from diet, vitamins are another way to naturally decrease allergy symptoms. The following vitamins are some of the recommended supplements for allergy sufferers:

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What's Your Love Language?

2/24/2020

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I'm going to finish up the topic for this month by talking about how to strengthen your relationships (all of them, not just your romantic one) by how you show your love. People tend to show love the way they prefer to receive it. In his book, “The 5 Love Languages: The Secret to Love that Lasts,” Dr. Gary Chapman details what those five languages of love might look like:

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What Exactly is Self-Care?

2/3/2020

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Happy February! we are starting a new month, and you know that that means a new newsletter topic. February is the month of love, now putting hallmark aside and Valentine's day traditions. I think having a month where we celebrate love is a great thing - this includes love for others, for animals, for the environment, and of course, love for yourself.

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Getting Past Week 3 Will Help You Stay Track with Your Goals

1/20/2020

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Every success expert will tell you that planning is key to achieving your goals and new year’s resolutions. However, following on from my last email and in the interests of ‘keeping things fresh,’ I’d recommend you first set a plan lasting between 2-4 weeks, depending on the goal and your current proximity to it.

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Success Mantras Can Help You Keep Your New Year's Resolutions

12/30/2019

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No matter what your goals are for this new year, the most important thing is that you have a clear and realistic view of what you want to achieve. Nothing will happen overnight. For that reason, you must have the motivation, and the ability to self-motivate for those times when achieving your goals seems too much.

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Stay Calm and Cheerful During the Holidays by Being generous

12/23/2019

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One of the best ways to stay calm, content, and cheerful this time of year is to act generously with your loved ones, colleagues, and friends. This does not mean you need to spend a ton of money or do outlandish things, but the act of giving is the most rewarding experience you can create for yourself.

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Schedule Calm Down Breaks During This Holiday Season

12/16/2019

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I know for many people the holidays are so go-go-go that the day is over before you know it and you feel like nothing has been accomplished. Therefore, I would like to encourage you to schedule calm-down breaks when you wake up each morning. There is no time more peaceful than the first few minutes when your eyes open, and my goal for you is

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8 simple ways to incorporate exercise during the holidays

12/9/2019

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So it might be inevitable that you are going to eat more, but why does this mean that you are going to move less? Outside of overconsumption during the holiday's people also tend to skip their daily fitness routine. There is no reason that everything needs to fall apart during the last leg of the race! I encourage you to exercise for at least 30

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.

Dr. Toni's Blog

Adrenal Fatigue Explained

Excellent Herbs for Seasonal Allergies Symptoms

Take Vitamins for Your Allergies

What's Your Love Language?

What Exactly is Self-Care?

Getting Past Week 3 Will Help You Stay Track with Your Goals

Success Mantras Can Help You Keep Your New Year's Resolutions

Stay Calm and Cheerful During the Holidays by Being generous

Schedule Calm Down Breaks During This Holiday Season

8 simple ways to incorporate exercise during the holidays

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