Category: Health And Wellness

Who is Bringing me Down?

7/19/2021

Do You Spend Your Time With Positive People?

Sometimes, unintentionally, we surround ourselves with people who bring us down. These people are generally negative and may spend a lot of time either complaining about their own lives or

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Does it spark joy?

6/27/2021

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Today I'm going to share with you super simple and quick DIY Mood Boosters

If you’re feeling stuck in a mental rut, climbing your way out can sometimes seem impossible. Here are a few baby steps you can take when you’re feeling overwhelmed, stressed, or especially down:

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How to Check-In With Your Mental Health

6/7/2021

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When we have the goal of improving our mental wellness, the first step is learning how to check in with our feelings and mood patterns.

Ready to try it out? Take a few minutes to think about these questions:

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Heal Your Adrenals by Going Outdoors

5/25/2021

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Taking care of the immune system is the most holistic way to the best care of the body possible. The immune system can easily be made healthier with simple lifestyle changes, such as nutrition, stress management, and herbal supplements.

However, did you know that nature can

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Is Adrenal Fatigue Preventing You from Losing Weight?

5/16/2021

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Most women have an understanding or can see that their hormones influence their weight. However, It's not the hormones you think. Most people believe that estrogen and progesterone are the most critical fat-burning and fat-storing hormones. They aren't. Insulin, cortisol, thyroid, and your adrenals are all more

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Tired? Stressed out? Adrenal fatigue explained

5/10/2021

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If you been working with me for a while, you may already know that adrenal health is a very important topic for me, because I believe the health of the adrenal glands impacts our overall wellbeing and unfortunately due to our current fast passed or overstressed lifestyles, we all put a lot of stress on our adrenal glands and

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Learn Two Super Easy Stretches for a Healthy Liver and Gallbladder

5/2/2021

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Even though I usually start each month with a new topic, I would like to finish up last month's topic this week. I was not feeling well last Monday so I missed last week's blog post but I do not want you to miss the last tip of the month to promote liver and gallbladder meridian health, and that is movement. Particularly stretching

promotes energy flow through the meridians.

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The Emotional Side of Spring (Liver/Gallbladder)

4/19/2021

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Spring is not only one of the best times of year to cleanse and detox, but it is also a great time to make some intentional emotional development progress. Why? Because according to Asian Traditional Medicine, the Liver is responsible for the smooth flow of blood and emotions throughout the body, and Spring is the season of the Liver and gallbladder.

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This Spring Support Your Liver with These Foods and Spices

4/12/2021

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Welcome to another beautiful day of spring! This is a time for transformation, growth, and fresh energy. As I mentioned last week, spring is the ideal time for cleansing and rejuvenating overall health and well-being. In Asian medicine, spring is represented by the wood element and

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5 Tips for Cleansing this Spring

4/4/2021

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As you may already know, much of my work is based on Eastern principles, primarily on Japanese and traditional Chinese medicine. In these traditions, we pay careful attention to the principles of Living and eating with the Seasons to bring balance to our bodies. In these traditions, springtime is known as the

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.

Dr. Toni's Blog

Who is Bringing me Down?

Does it spark joy?

How to Check-In With Your Mental Health

Heal Your Adrenals by Going Outdoors

Is Adrenal Fatigue Preventing You from Losing Weight?

Tired? Stressed out? Adrenal fatigue explained

Learn Two Super Easy Stretches for a Healthy Liver and Gallbladder

The Emotional Side of Spring (Liver/Gallbladder)

This Spring Support Your Liver with These Foods and Spices

5 Tips for Cleansing this Spring

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