Category: Health And Wellness

Tips to Eating Healthy During the Holidays

12/2/2019

My next few blog post are going to focus on ways to take control of your diet during the holidays. Let's start with a big one FOOD! I’m sure you’ve heard this before, food is fuel, and even if you allow yourself to indulge during this time of year, the fundamentals are really important:

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5 Simple and Easy Ways to Cultivate Appreciation and Gratitude

11/18/2019

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Practicing appreciation and gratitude is one of the techniques I use daily to help me feel more positive emotions and deal with adversity.

Appreciation and gratitude are two of the most powerful emotional states one can be in. Negative emotions such as anxiety, resentment, anger, criticism, depression, and guilt have a

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Gratitude and Appreciation Have a Positive Impact on Relationships

11/11/2019

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Another major area of study involving the benefits of gratitude surrounds the impact it has on our relationships with others. This area is not limited to romantic relationships, and I will talk a little bit about both areas in this post.

Scientists have coined the term ‘Losada ratio’ to measure the ratio of positive expressions

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The Science of Gratitude

11/4/2019

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Happy November! The topic I will be covering this month is gratitude. I love supporting people who are motivated to improve their health and happiness. So, I am excited to help you cultivate more gratitude in your life, which will lead to an overall happier and healthier lifestyle and improve many aspects of your relationships as

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What are Hidden Sources of Sugar

10/28/2019

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Even if you don’t have a sweet tooth, you may be getting more sugar than you realize. Many everyday processed foods, from cereals and bread to pasta sauce and soups, contain sugar.

Would you be shocked to learn that 80% of foods sold in grocery stores contain added sugar? There are several reasons for adding sugar to foods, from flavoring and texture to

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Fresh fruit to the rescue!

10/21/2019

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You may have heard, sugar is sugar is sugar. This is true in principle, molecules that make up each type of sugar are the same. However, when it comes to how the body uses sugar, not all are created equal.

Fructose and high fructose corn syrup are not the same things. Fructose is found in foods such as fruit, honey, and some vegetables. Fructose is

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The Effects of Sugar on Your Health

10/14/2019

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We’ve all heard eating too much sugar is bad, but why? Sugar can harm the body in countless ways. Let’s take a closer look...

Rising obesity rates have been attributed to added sugar. Sugar increases your hunger and desire for more sugar. Excessive sugar consumption may also cause resistance to leptin, which is an important hormone that regulates your appetite. Excessive consumption

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How much sugar is too much?

10/7/2019

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You’ve probably heard by now that Americans are consuming too much sugar. While it’s true we need sugar; we are eating excessive amounts which is negatively affecting our health. The average American is consuming nearly 66 pounds of sugar every year! That is why I’m making the topic for this month: sugar detox. I think sugar detox is the perfect topic for the upcoming season because of all the holidays

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The Never-ending Benefits of Mindfulness

9/23/2019

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Now that you know how to implement different forms of mindfulness into your daily life, let's talk about the benefits you can enjoy!

Less Stress: Anxiety, worry, and stress are common outcomes of our busy daily lives. Once worry sets in, your brain can have a difficult time letting it go. A continual thought loop where every bad outcome imaginable is replayed

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Enhance Mental Well-being with Mindfulness

9/16/2019

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So many people struggle with anxiety, depression, or some form of stress disorder. Mindfulness can help that stress dissipate!

The key is your breath. Once you master control over your breathing, you can control all other aspects of emotion. The act of breathing is something we don’t have to think about regularly. However, intentionally slowing down

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.

Dr. Toni's Blog

Tips to Eating Healthy During the Holidays

5 Simple and Easy Ways to Cultivate Appreciation and Gratitude

Gratitude and Appreciation Have a Positive Impact on Relationships

The Science of Gratitude

What are Hidden Sources of Sugar

Fresh fruit to the rescue!

The Effects of Sugar on Your Health

How much sugar is too much?

The Never-ending Benefits of Mindfulness

Enhance Mental Well-being with Mindfulness

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