Category: Health And Wellness - Dr. Toni Camacho

The Effects of Sugar on Your Health

10/14/2019

We’ve all heard eating too much sugar is bad, but why? Sugar can harm the body in countless ways. Let’s take a closer look...

Rising obesity rates have been attributed to added sugar. Sugar increases your hunger and desire for more sugar. Excessive sugar consumption may also cause resistance to leptin, which is an important hormone that regulates your appetite. Excessive consumption

How much sugar is too much?

10/7/2019

You’ve probably heard by now that Americans are consuming too much sugar. While it’s true we need sugar; we are eating excessive amounts which is negatively affecting our health. The average American is consuming nearly 66 pounds of sugar every year! That is why I’m making the topic for this month: sugar detox. I think sugar detox is the perfect topic for the upcoming season because of all the holidays

The Never-ending Benefits of Mindfulness

9/23/2019

Now that you know how to implement different forms of mindfulness into your daily life, let's talk about the benefits you can enjoy!

Less Stress: Anxiety, worry, and stress are common outcomes of our busy daily lives. Once worry sets in, your brain can have a difficult time letting it go. A continual thought loop where every bad outcome imaginable is replayed

Enhance Mental Well-being with Mindfulness

9/16/2019

So many people struggle with anxiety, depression, or some form of stress disorder. Mindfulness can help that stress dissipate!

The key is your breath. Once you master control over your breathing, you can control all other aspects of emotion. The act of breathing is something we don’t have to think about regularly. However, intentionally slowing down

Share your Mindfulness

9/9/2019

When it comes to parenting, everyone goes in clueless! No number of books you read or the amount of advice you take can prepare you for the job. Children are influenced by how parents behave and react to situations, so teaching your family mindfulness is one of the greatest gifts you can instill.

Practicing a ten-minute meditation with your

Peaceful, Reflective, Controlled - The Cornerstone of Mindfulness

8/26/2019

Meditation is the cornerstone of practicing mindfulness. Just 10 minutes of meditation a day will support all of your other daily mindfulness habits, as meditation is a form of strength training for your mind.

When practicing meditation, the goal is to observe the patterns and habits of your mind

Morning Mindfulness - Start Your Day off Right

8/19/2019

How we begin our morning can set the tone for the entire day. Here are some techniques to incorporate into your morning routine to promote mindfulness.

Try waking up a little earlier. A few extra minutes can allow you to enjoy your morning rather than rush around getting ready. Before jumping out of bed, take a moment to immerse yourself in

What Mindfulness Means to You

8/12/2019

Today is the first email on the topic of the month. This month I will be talking about mindfulness, how can it support your emotional and physical health as well as mindfulness exercises that you can do at home. On my social media pages, you can also see daily post on how your brain works and brain exercises that you can do at home. I hope you enjoy them!

Mindfulness has been defined by many throughout history. No matter what definition

How to use essential oils to support digestive issues

7/29/2019

We are almost done with the essential oil topic series. Today I want to spend a little time talking about a topic that is not commonly associated with essential oils. That is how essential oils can be used to help your digestion and nutrient absorption.

Several essential oils such as ginger, peppermint, fennel, lemongrass, and marjoram are noted for improving digestion. Some oils relieve upset

How to Fight Infections with Essential Oils

7/22/2019

Did you know many essential oils have powerful antibacterial, antiviral, and anti-fungal properties? Studies have shown that just like herbs, certain essential oils are as powerful as over the counter medications for treating infections such as skin infections and urinary tract infections!

Here is a list of some of the most powerful anti-microbial essential oils:

TEA TREE OIL has antiseptic properties making it ideal for healing minor cuts and scrapes as well as eliminating oral and

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.