Category: Health And Wellness

This year become the most fulfilled version of you

1/11/2021

I understand that many people feel like making big life changes that last is a very difficult thing that warrants a lot of support. However, This year I am encouraging you to TAKE RESPONSIBILITY for your own path.

It can be a tough truth to realize, but as

0 Comments

Tips to manage the side effects created by anxiety and stress

12/28/2020

0 Comments

Hi, this is the last blog post of the month, which means next week I will be discussing a new topic. I'm happy you decided to join me this month and my hope is that you’re feeling a little more confident when it comes to finding methods for dealing with stress and anxiety. To finish up this topic I like to leave you with a few reminders to manage stress:

0 Comments

Is social media making you anxious?

12/21/2020

0 Comments

One element of modern life that can trigger anxiety is social media. While platforms like Facebook, Instagram, Twitter, and LinkedIn can be beneficial in keeping us connected and up to date with the news, mental health consultants agree that social media has also become an anxiety-provoking factor.

0 Comments

Keep your diet in check when you’re stressed

12/14/2020

0 Comments

When stressed or anxious, many of us turn to unhealthy eating habits to cope with our emotions. This usually goes one of two ways, eating an excess of unhealthy foods (sugar, salt, alcohol), or not eating anything at all.

If you’re in the first camp, it might be

0 Comments

Anxious or stress? get up and go!

12/7/2020

0 Comments

Happy December! New month new topic, this month I will be focusing a little bit on tips on how to manage anxiety and stress. You have heard me say many many times, stress and anxiety are the main sources of illness in this country! Stress is something that we can't avoid. So it is super important to learn how to manage it.

0 Comments

Keep your Immune System Healthy by Getting Some Zzzz's

11/30/2020

0 Comments

Sleep plays an essential role in how your immune system functions. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus. Additionally, lack of sleep can affect how long it takes for you to recover from illness.

The immune system releases proteins

0 Comments

Stress Slows The Immune System

11/23/2020

0 Comments

You're probably aware that stress can be harmful to your health, but did you know stress can suppress the immune system? A strong immune system is a key to stay healthy during the cold/flu season.

Stress can impact your weight, your habits, your gut, and your brain, among other

0 Comments

How to Fight Infections with Essential Oils this Cold/Flu Season

11/16/2020

0 Comments

Did you know many herbs and essential oils have powerful antibacterial, antiviral, and antifungal properties? Studies have shown that just like herbs, certain essential oils are as powerful as over the counter medications for treating infections such

0 Comments

Eat to Boost Your Immunity

11/9/2020

0 Comments

You have heard me say this over and over again, What you eat matters! And it is oh so important to keep our immune system in top shape. That is why today's blog is dedicated to this little reminder.

A proper diet is likely the most important factor in determining your immunity. Cambridge University did a study that

0 Comments

How to Stay Healthy During Cold/Flu Season

11/2/2020

0 Comments

Well is that time of the year again when the cold and flu are the most active. So I'm dedicating this month to how to take care of the immune system which is super important to stay healthy during this time of the year. The complex processes of your immune system are vital to your

0 Comments

<<Previous

Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

RSS Feed

ABOUT US

Meet Dr. Toni
Health Clinic
Customer Reviews
Contact Toni
Get link
Endorsements
Thank you Page

RESOURCES

Herbal Medicine FAQ
Free E-Book
Blog
Instagram Posts
Recipes
General FAQ
Intake form

POLICIES

Ordering Information
Return Policy
Wholesale Discounts
Privacy Policy
Website Disclaimer
Calendar
Informed Consent Form

AHG Member

CERTIFIED Trainer

Dr. Toni Camacho ~ Moongazing Herbal Apothecary ~ San Diego, California ~ 858.564.8880
American Herbalist Guild Professional Member
Jack Canfield Certified Trainer
Member of the National Academy of Best-Selling Authors
Member of the National Association of Experts, Writers, and Speakers

my downloads

*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.

Dr. Toni's Blog

This year become the most fulfilled version of you

Tips to manage the side effects created by anxiety and stress

Is social media making you anxious?

Keep your diet in check when you’re stressed

Anxious or stress? get up and go!

Keep your Immune System Healthy by Getting Some Zzzz's

Stress Slows The Immune System

How to Fight Infections with Essential Oils this Cold/Flu Season

Eat to Boost Your Immunity

How to Stay Healthy During Cold/Flu Season

Categories

Archives

Author

ABOUT US

RESOURCES

POLICIES

AHG Member

CERTIFIED Trainer