Category: Herbs

Beyond Sleep Matters (chronic fatigue)

12/12/2022

Man, it has been a super busy time for me the last couple of months, as I'm taking several continuing education courses on stress management and trauma recovery using somatic therapies, so I apologize for missing a newsletter here and there. I'm doing my best so I don't overwork myself, that is very important for our health to do our best while we don't overwork (stress) or our bodies. Anyways, moving forward with this week's topic, that is fatigue.

How Long Will it Take Me to Heal from an Illness?

9/5/2022

Happy September, the fall is almost here, Yay! I'm also happy this week, because I received my follow-up viome gut and cell health test results, and finally, after a year and three months of working on my health, I got results that show my gut and cells are in the normal range (or average). It also showed that my biological age is 45

16 Herbs to Help You Manage Anxiety and Stress

5/15/2022

Today I want to remind you that in addition to all the techniques I share so far to manage stress and anxiety nature has also provided us with wonderful herbs we have to helps not only reduce stress and anxiety but also nourish our central nervous system. This is super important because physical and emotional stress are

Essential Supplements for a Healthy Gut. Are you missing anything?

12/13/2021

Managing, healing, and preventing leaky gut syndrome is essential to overall health. Here is a list of supplements that can help.

Supplements to help with digesting food:

Pancreatic Enzymes help digest macronutrients (fat, protein, and carbohydrates)

10 Simple Ways To Boost Your Immune System

10/4/2021

The cold/flu season has started and with the next covid surge around the corner your best defense this fall and winter is a healthy immune system. The good news is there is plenty you can do to support your immune system, for example:

Astragalus Soup Recipe to Balance Stress

8/30/2021

Astragalus root is an essential herb in Traditional Chinese Medicine, and it has been used as a natural curative for thousands of years. It is most commonly known as an herb capable of slowing the aging process. It also helps to support a strong immune system, one of the many bodily systems that come under attack in

Ashwagandha Herb for Stress - Strength of the Stallion

8/23/2021

Ashwagandha, also known as the “strength of the stallion” due to its use as immune system support, is a natural stress reliever.

It relieves stress by helping to correct hormone imbalances due to emotional or

Holy Basil to the Rescue in Times of Stress

8/9/2021

Adaptogens are a class of healing plants that help to balance, restore, and protect the body from the prolonged release of stress hormones due to chronic stress. They do this by doing the following: Boosting the immune system, supporting a healthy weight, increasing physical endurance, and mental focus,

Is Adrenal Fatigue Preventing You from Losing Weight?

5/16/2021

Most women have an understanding or can see that their hormones influence their weight. However, It's not the hormones you think. Most people believe that estrogen and progesterone are the most critical fat-burning and fat-storing hormones. They aren't. Insulin, cortisol, thyroid, and your adrenals are all more

Tired? Stressed out? Adrenal fatigue explained

5/10/2021

If you been working with me for a while, you may already know that adrenal health is a very important topic for me, because I believe the health of the adrenal glands impacts our overall wellbeing and unfortunately due to our current fast passed or overstressed lifestyles, we all put a lot of stress on our adrenal glands and

<<Previous

Dr. Toni's Blog

Beyond Sleep Matters (chronic fatigue)

How Long Will it Take Me to Heal from an Illness?

16 Herbs to Help You Manage Anxiety and Stress

Essential Supplements for a Healthy Gut. Are you missing anything?

10 Simple Ways To Boost Your Immune System

Astragalus Soup Recipe to Balance Stress

Ashwagandha Herb for Stress - Strength of the Stallion

Holy Basil to the Rescue in Times of Stress

Is Adrenal Fatigue Preventing You from Losing Weight?

Tired? Stressed out? Adrenal fatigue explained

Categories

Archives

Author

ABOUT US

RESOURCES

POLICIES

AHG Member

CERTIFIED Trainer