Category: Herbs - Dr. Toni Camacho

Essential Oils that Balance Hormones

7/15/2019

Hormonal imbalances happen when there is too much or too little of a hormone in the bloodstream. Hormones are essential for regulating most critical bodily processes, like metabolism and appetite, heart rate, sleep cycles, reproductive cycles and sexual function, growth and development, mood and stress levels, and body temperature. Therefore, even a small hormonal imbalance can affect a wide range of bodily functions.

How to Treat A Summer Cold?

6/17/2019

Contrary to popular belief, you cannot only catch a cold during the fall and winter season, and it does not have to be cold outside either. It is the rhinovirus that causes common colds can spread and infect people just as quickly, even if it is hot out.

If you catch a cold in the summer, you will have the same symptoms as catching a cold in the

8 remarkable Herbs Proven to Restore Digestive Health

4/29/2019

This month I have been covering the importance of a healthy gut to our overall health. It is amazing how our digestive system is not only limited to digestion but also to other functions like Immune response, nutrient absorption, hormone regulation, vitamin production, detoxification, mood management, among many other functions. This means that

The Best Ways to Cure Seasonal Allergy Symptoms

3/25/2019

Are seasonal allergies getting the best of you this spring? You’re not alone. Allergies can be overwhelming and your life super uncomfortable. Luckily, there are natural solutions that can provide substantial relief or eliminate all symptoms:

To reduce the onset of symptoms, minimize the time spent

Treat Seasonal Allergies Naturally with These 10 Amazing Herbs

3/4/2019

If you are like me and suffer from seasonal allergies, you are already starting to feel its misery. Itchy eyes, sneezing, mucus buildup, and congestion are just a few allergy symptoms that have so many of us pleading for an ounce of relief. I do not know about you but for me the worse symptom I must deal with is vertigo, ugh! My issues are caused by mucus getting in my ears and inflammation, both trigger vertigo that can go on for hours at a time!

7 Herbs for Immune Health

2/18/2019

Last week I covered how simple lifestyle changes can improve your immune health. Today I’m going to share with you 7 wonderful herbs that can help promote immune health.

The immune system incredibly hard-working, complex and wide-spread. It contains numerous types of cells, organs, and tissues that work

16 Herbs to Relieve Stress, Anxiety and Nurture Your Nervous System

1/28/2019

This month I have been writing about adrenal fatigue and how physical and emotional stress is a significant contributor to this condition and autoimmune disorders. Moreover, it is essential to find ways to manage stress, since it is so prevalent and has also been linked to the six leading causes of death.

9 Adaptogen Herbs that Help Prevent and Reverse Adrenal Fatigue and Autoimmune Disorders

1/21/2019

We are heading towards the end of the Adrenal Fatigue series of blog posts for this month. I hope by now, I was able to clearly communicate the importance of managing chronic stress in our lives. And when I speak of stress, I’m not just referring to a stressful or traumatic event. I’m also relating to all negative emotions that cause harm to our bodies such as worry, anxiety, nervousness, tension, pain, grief, unforgiveness, anger, etc.

How Stress and Anxiety of the Holidays Impact Your Health

12/24/2018

The new year is almost here, and the holidays are thankfully practically over. Even though the holidays can be full of joy and love, for most of us they can also keep us super busy and bring stress, and anxiety into our lives. As you may already know stress and anxiety can be detrimental to your body even if you are in good health, but they are extremely harmful if you

The 11 Best Essential oils for Dry Skin

12/17/2018

If your skin tends to look flaky, rough, and feel itchy. These are all signs of dry skin, and it can happen on your face, arms, legs, or anywhere on your body. Essential oils are one of the best ways to replenish your skin's moisture. Essential oils that help treat dry skin don’t just moisturize, they also calm and soothe the skin.

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP for over 14 years, she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.