Category: Herbs - Dr. Toni Camacho

5 Tips for Cleansing this Spring

4/4/2021

As you may already know, much of my work is based on Eastern principles, primarily on Japanese and traditional Chinese medicine. In these traditions, we pay careful attention to the principles of Living and eating with the Seasons to bring balance to our bodies. In these traditions, springtime is known as the

A Good Night's Sleep is Key to a Healthy Life

2/28/2021

Last week I share with you the steps on how to create a morning routine that may improve your life and overall wellbeing. Now, after determining what will work for you, the next most important aspect of establishing a morning routine is getting enough sleep. Regularly not getting enough sleep, will negatively impact your

How to Fight Infections with Essential Oils this Cold/Flu Season

11/16/2020

Did you know many herbs and essential oils have powerful antibacterial, antiviral, and antifungal properties? Studies have shown that just like herbs, certain essential oils are as powerful as over the counter medications for treating infections such

7 Simple Ways to Protect Yourself from Environmental Toxins

9/21/2020

As I mentioned in my previous couple of emails, environmental toxins are one of the main causes of chronic illnesses. Therefore, to stay healthy and prevent chronic illness It’s crucial to know your level of risk when it comes to environmental toxin exposure and to take action to minimize exposure. The best

Environmental Toxins and Your Health

9/7/2020

This month I’m going to be talking about how environmental toxins impact your health. Many people do not know this, but environmental toxins are one of the main causes of chronic illnesses. So, it is very important for us to be aware of what these toxins are and how we can manage our exposure to them.

You may be surprised to learn that environmental toxins are more widespread than pollution and pesticides. In fact, we unconsciously often come into contact with these dangerous chemicals through cosmetics or food additives.

The Best Moon Milk Recipe to Improve Sleep and fight Inflammation

7/27/2020

Chronic stress causes stress-related hormones to be continuously present in the body, causing inflammation. There are countless techniques for managing stress, and some can double as physical exercise! A few common methods include yoga, meditation, qi-gong, guided imagery, gratitude journaling, deep breathing, and walking.

Deep breathing is by far the easiest and fastest way and you can do it anytime and anywhere, so give it a try! even 30-seconds of deep breathing can make a difference.

Getting restful sleep every night is

Why do You need to Detox at Least 2 Times Per Year: Defining Toxicity

6/8/2020

Health is such a crucial aspect of wellness and disease prevention. When our bodies are functioning optimally we feel better, think more clearly, have more energy, and look our best! That is why this month I’m going to address why you want to detox, how to detox safely, and foods that contribute to toxic buildup in your body.

In order to understand how to detoxify, let’s begin by talking about toxicity. Toxicity is the

8 Remarkable Herbs for Immune Health

6/1/2020

Today I’m going to share with you 8 wonderful herbs that can help promote immune health. The immune system incredibly hard-working, complex, and wide-spread. It contains numerous types of cells, organs, and tissues that work together to protect your body against infections. It also removes toxins, destroys

Manage Stress to Prevent and Treat Adrenal Fatigue

4/27/2020

Stress less to feel better!

I really want to emphasize that Adrenal fatigue is not a malfunction of the adrenal glands, but a result of chronic stress. Chronic stress can suppress your adrenal glands, causing them to release insufficient amounts of necessary hormones.

In order to prevent or treat adrenal fatigue,

The Adrenal-Thyroid Connection

4/20/2020

Just like your thyroid, adrenal glands produce hormones that impact your major metabolic processes. Metabolic processes are chemical reactions that occur in order to maintain life by providing energy. For example, glycolysis is a metabolic process that breaks down carbohydrates and sugars through a series of reactions to release energy for the body.

Chronic stress puts your adrenals on overdrive for extended periods of time leaving you in a

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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Dr. Toni Camacho ~ Moongazing Herbal Apothecary ~ San Diego, California ~ 858.564.8880
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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.