Category: Herbs

16 Herbs to Help You Manage Anxiety and Stress

5/15/2022

Today I want to remind you that in addition to all the techniques I share so far to manage stress and anxiety nature has also provided us with wonderful herbs we have to helps not only reduce stress and anxiety but also nourish our central nervous system. This is super important because physical and emotional stress are

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Essential Supplements for a Healthy Gut. Are you missing anything?

12/13/2021

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Managing, healing, and preventing leaky gut syndrome is essential to overall health. Here is a list of supplements that can help.

Supplements to help with digesting food:

Pancreatic Enzymes help digest macronutrients (fat, protein, and carbohydrates)

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10 Simple Ways To Boost Your Immune System

10/4/2021

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The cold/flu season has started and with the next covid surge around the corner your best defense this fall and winter is a healthy immune system. The good news is there is plenty you can do to support your immune system, for example:

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Astragalus Soup Recipe to Balance Stress

8/30/2021

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Astragalus root is an essential herb in Traditional Chinese Medicine, and it has been used as a natural curative for thousands of years. It is most commonly known as an herb capable of slowing the aging process. It also helps to support a strong immune system, one of the many bodily systems that come under attack in

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Ashwagandha Herb for Stress - Strength of the Stallion

8/23/2021

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Ashwagandha, also known as the “strength of the stallion” due to its use as immune system support, is a natural stress reliever.

It relieves stress by helping to correct hormone imbalances due to emotional or

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Holy Basil to the Rescue in Times of Stress

8/9/2021

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Adaptogens are a class of healing plants that help to balance, restore, and protect the body from the prolonged release of stress hormones due to chronic stress. They do this by doing the following: Boosting the immune system, supporting a healthy weight, increasing physical endurance, and mental focus,

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Is Adrenal Fatigue Preventing You from Losing Weight?

5/16/2021

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Most women have an understanding or can see that their hormones influence their weight. However, It's not the hormones you think. Most people believe that estrogen and progesterone are the most critical fat-burning and fat-storing hormones. They aren't. Insulin, cortisol, thyroid, and your adrenals are all more

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Tired? Stressed out? Adrenal fatigue explained

5/10/2021

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If you been working with me for a while, you may already know that adrenal health is a very important topic for me, because I believe the health of the adrenal glands impacts our overall wellbeing and unfortunately due to our current fast passed or overstressed lifestyles, we all put a lot of stress on our adrenal glands and

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The Emotional Side of Spring (Liver/Gallbladder)

4/19/2021

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Spring is not only one of the best times of year to cleanse and detox, but it is also a great time to make some intentional emotional development progress. Why? Because according to Asian Traditional Medicine, the Liver is responsible for the smooth flow of blood and emotions throughout the body, and Spring is the season of the Liver and gallbladder.

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This Spring Support Your Liver with These Foods and Spices

4/12/2021

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Welcome to another beautiful day of spring! This is a time for transformation, growth, and fresh energy. As I mentioned last week, spring is the ideal time for cleansing and rejuvenating overall health and well-being. In Asian medicine, spring is represented by the wood element and

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.

Dr. Toni's Blog

16 Herbs to Help You Manage Anxiety and Stress

Essential Supplements for a Healthy Gut. Are you missing anything?

10 Simple Ways To Boost Your Immune System

Astragalus Soup Recipe to Balance Stress

Ashwagandha Herb for Stress - Strength of the Stallion

Holy Basil to the Rescue in Times of Stress

Is Adrenal Fatigue Preventing You from Losing Weight?

Tired? Stressed out? Adrenal fatigue explained

The Emotional Side of Spring (Liver/Gallbladder)

This Spring Support Your Liver with These Foods and Spices

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