Category: Nutrition

Heal Your Adrenals by Going Outdoors

5/25/2021

Taking care of the immune system is the most holistic way to the best care of the body possible. The immune system can easily be made healthier with simple lifestyle changes, such as nutrition, stress management, and herbal supplements.

However, did you know that nature can

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Tired? Stressed out? Adrenal fatigue explained

5/10/2021

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If you been working with me for a while, you may already know that adrenal health is a very important topic for me, because I believe the health of the adrenal glands impacts our overall wellbeing and unfortunately due to our current fast passed or overstressed lifestyles, we all put a lot of stress on our adrenal glands and

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The Emotional Side of Spring (Liver/Gallbladder)

4/19/2021

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Spring is not only one of the best times of year to cleanse and detox, but it is also a great time to make some intentional emotional development progress. Why? Because according to Asian Traditional Medicine, the Liver is responsible for the smooth flow of blood and emotions throughout the body, and Spring is the season of the Liver and gallbladder.

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This Spring Support Your Liver with These Foods and Spices

4/12/2021

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Welcome to another beautiful day of spring! This is a time for transformation, growth, and fresh energy. As I mentioned last week, spring is the ideal time for cleansing and rejuvenating overall health and well-being. In Asian medicine, spring is represented by the wood element and

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5 Tips for Cleansing this Spring

4/4/2021

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As you may already know, much of my work is based on Eastern principles, primarily on Japanese and traditional Chinese medicine. In these traditions, we pay careful attention to the principles of Living and eating with the Seasons to bring balance to our bodies. In these traditions, springtime is known as the

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The Role of Exercise and Sleep on Skin Health

3/22/2021

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Physical activity can strongly influence our hormonal health because exercise can reduce insulin levels.

In a 24-week study of obese women, exercise helped to balance insulin as well as levels of adiponectin (a hormone that has anti-inflammatory effects and helps

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The Basics of a Hormone Balancing Diet

3/14/2021

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A hormone-balancing diet requires a healthy digestive tract, stable sugar levels, and a well-functioning liver. That is why herbal supplements to support these organs are an essential part of a hormone-balancing diet and you can find all of these herbal supplements on my website.

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Can Hormones be Causing Your Skin Problems?

3/8/2021

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When hormones are at healthy levels, our bodies are working their best, but when our hormones are off-balance, problems will arise. What most people don't know is that these problems include skin issues, from acne, eczema to psoriasis. This month I will share with you natural and holistic information about balancing

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Keep your diet in check when you’re stressed

12/14/2020

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When stressed or anxious, many of us turn to unhealthy eating habits to cope with our emotions. This usually goes one of two ways, eating an excess of unhealthy foods (sugar, salt, alcohol), or not eating anything at all.

If you’re in the first camp, it might be

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Eat to Boost Your Immunity

11/9/2020

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You have heard me say this over and over again, What you eat matters! And it is oh so important to keep our immune system in top shape. That is why today's blog is dedicated to this little reminder.

A proper diet is likely the most important factor in determining your immunity. Cambridge University did a study that

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.

Dr. Toni's Blog

Heal Your Adrenals by Going Outdoors

Tired? Stressed out? Adrenal fatigue explained

The Emotional Side of Spring (Liver/Gallbladder)

This Spring Support Your Liver with These Foods and Spices

5 Tips for Cleansing this Spring

The Role of Exercise and Sleep on Skin Health

The Basics of a Hormone Balancing Diet

Can Hormones be Causing Your Skin Problems?

Keep your diet in check when you’re stressed

Eat to Boost Your Immunity

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