Category: Nutrition

What you put on your skin matters as much as what you eat.

1/9/2023

Did you know that our skin is our largest organ?

Here are some skin facts that may surprise you:

The average person's skin covers an area of 2 square meters.
Skin accounts for about 15% of your body weight.
The average adult has approximately 21 square feet of skin, weighs 9 lbs, and

Leaky What?

12/20/2022

Have you heard of leaky gut syndrome? Poor diet choices, chronic stress, toxic overload, and bacterial imbalance increase your risk of a leaky gut. This condition is also known as "intestinal permeability," which aptly describes what is happening in the body. When someone has leaky gut syndrome, tiny particles that should never be able to enter your bloodstream, do, through the intestinal wall. The natural barrier is no longer effective at blocking

Beyond Sleep Matters (chronic fatigue)

12/12/2022

Man, it has been a super busy time for me the last couple of months, as I'm taking several continuing education courses on stress management and trauma recovery using somatic therapies, so I apologize for missing a newsletter here and there. I'm doing my best so I don't overwork myself, that is very important for our health to do our best while we don't overwork (stress) or our bodies. Anyways, moving forward with this week's topic, that is fatigue.

Wondering about gluten?

11/20/2022

Have you noticed the gluten-free section of your grocery store getting bigger? While for some going gluten-free is the latest diet fad, for others, it’s a necessity.

According to the Celiac Disease Foundation, around 1 in 100 people worldwide have celiac disease, and 2.5

End the Weight Struggle Once and For All

10/30/2022

If you’re frustrated with your weight and repeatedly fail at attempts to improve, you’re not alone! Approximately 70 percent of Americans are overweight or obese.

The problem is, this extra weight may lead to health problems, including type 2

How Long Will it Take Me to Heal from an Illness?

9/5/2022

Happy September, the fall is almost here, Yay! I'm also happy this week, because I received my follow-up viome gut and cell health test results, and finally, after a year and three months of working on my health, I got results that show my gut and cells are in the normal range (or average). It also showed that my biological age is 45

Asparagus with Tomatoes Recipe

7/18/2022

I hope you had a nice weekend. I had some fun last weekend and I also worked on putting the finishing touches on my new cookbook that is coming out in the next week or so, I will keep you posted. I'm so excited about this new book, it has so much wonderful health information and over 250 recipes! I'm so full of anticipation

Anxious or Stress? Let the Words Flow

5/8/2022

One of the worst parts of feeling anxious is when you can’t pinpoint WHY you’re feeling anxious - that’s when writing can help.

Did your teachers ever tell you to rewrite your notes before a test, so that your brain could process them better? The same

4 Tips to Keep Your Diet in Check When You’re Stressed

5/2/2022

When stressed or anxious, many of us turn to unhealthy eating habits to cope with our emotions. This usually goes one of two ways, eating an excess of unhealthy foods (sugar, salt, alcohol), or not eating anything at all.

If you’re in the first camp, it might be

The Mighty Mason Jar Salad - Layer on the Delicious

4/4/2022

Are you ready to make a conversation-worthy lunch?!

Mason jar salads are the way to go. They’re healthy, fast, easy, and delicious!

Here’s how to build the perfect salad in a jar:

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Dr. Toni's Blog

What you put on your skin matters as much as what you eat.

Leaky What?

Beyond Sleep Matters (chronic fatigue)

Wondering about gluten?

End the Weight Struggle Once and For All

How Long Will it Take Me to Heal from an Illness?

Asparagus with Tomatoes Recipe

Anxious or Stress? Let the Words Flow

4 Tips to Keep Your Diet in Check When You’re Stressed

The Mighty Mason Jar Salad - Layer on the Delicious

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