Category: Nutrition

Anxious or Stress? Let the Words Flow

5/8/2022

One of the worst parts of feeling anxious is when you can’t pinpoint WHY you’re feeling anxious - that’s when writing can help.

Did your teachers ever tell you to rewrite your notes before a test, so that your brain could process them better? The same

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4 Tips to Keep Your Diet in Check When You’re Stressed

5/2/2022

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When stressed or anxious, many of us turn to unhealthy eating habits to cope with our emotions. This usually goes one of two ways, eating an excess of unhealthy foods (sugar, salt, alcohol), or not eating anything at all.

If you’re in the first camp, it might be

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The Mighty Mason Jar Salad - Layer on the Delicious

4/4/2022

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Are you ready to make a conversation-worthy lunch?!

Mason jar salads are the way to go. They’re healthy, fast, easy, and delicious!

Here’s how to build the perfect salad in a jar:

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Keeping it Fresh! Know How Long Is Too Long

3/28/2022

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Planning and prepping meals for the week is a great way to guarantee that you have a nutritious option instead of grabbing something unhealthy on the go during your busy day.

Because different foods have varying windows of freshness, you want to

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Fitting It All In (meal prep)

3/20/2022

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Meal prepping is a beautiful thing! Once you get the hang of it, you’ll wonder how you ever survived without.

For me, a crucial aspect of meal prepping is getting organized. This means before I step foot in the grocery store, I want to

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Don’t be afraid to try new things - Experiment in the kitchen!

3/7/2022

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Gluten-free meals are delicious and in many cases, healthy too! Finding the right gluten-free substitute for your usual gluten-containing ingredients is a matter of personal taste, so you’ll want to spend time in the kitchen getting used to gluten-free flours and baking aids. Cooking with gluten-free flours and other substitutes

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5 Tips for the gluten-free switch

2/27/2022

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To help you fully prepare to make the switch to gluten-free, here are some additional tips to help you when making the switch.

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Why gluten-free?

2/7/2022

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Happy February, we are starting a new month and that means a new topic for my newsletter. This month's topic is going to be going gluten-free, I’m thrilled to share with you more about the gluten-free diet and I can’t wait to get started!

Going gluten-free is easier than you think,

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Essential Supplements for a Healthy Gut. Are you missing anything?

12/13/2021

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Managing, healing, and preventing leaky gut syndrome is essential to overall health. Here is a list of supplements that can help.

Supplements to help with digesting food:

Pancreatic Enzymes help digest macronutrients (fat, protein, and carbohydrates)

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Let Food be Thy Medicine - Food and Supplements for Leaky Gut

11/29/2021

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If you feel as though you could be suffering from a leaky gut, IBS, SIBO, or any other digestive disorders, changing your diet could be the treatment you need:

Remove any known food allergens and inflammatory-causing foods from the diet. Common culprits include refined grains and oils,

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.

Dr. Toni's Blog

Anxious or Stress? Let the Words Flow

4 Tips to Keep Your Diet in Check When You’re Stressed

The Mighty Mason Jar Salad - Layer on the Delicious

Keeping it Fresh! Know How Long Is Too Long

Fitting It All In (meal prep)

Don’t be afraid to try new things - Experiment in the kitchen!

5 Tips for the gluten-free switch

Why gluten-free?

Essential Supplements for a Healthy Gut. Are you missing anything?

Let Food be Thy Medicine - Food and Supplements for Leaky Gut

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