Category: Nutrition

The Truth About Inflammation

7/6/2020

Chronic inflammation has become more prevalent over the years and is linked to a number of diseases. That is why this month I will be sharing with you lifestyle changes that will help you to reduce your risks.

Let’s start this week by defining

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Cleanse and Detox with the Help of Herbs

6/15/2020

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One of the easiest ways to detox your body and cleanse is with the help of herbs. Herbs not only cleanse the body but some of them, purify the blood as well as support, improves function, and restores the liver and other eliminations organs such as the kidneys, and lungs. Herbs also aid these elimination organs in flushing

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Stress Slows The Immune System

5/18/2020

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You're probably aware that stress can be harmful to your health, but did you know stress can suppress the immune system?

Stress can impact your weight, your habits, your gut, and your brain, among other things. Because we're faced with stressors throughout the day, managing stress can

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Take Vitamins for Your Allergies

3/9/2020

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Happy Monday! Today we are going to continue talking about how to manage allergies naturally during allergy season. Aside from diet, vitamins are another way to naturally decrease allergy symptoms. The following vitamins are some of the recommended supplements for allergy sufferers:

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Tips to Eating Healthy During the Holidays

12/2/2019

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My next few blog post are going to focus on ways to take control of your diet during the holidays. Let's start with a big one FOOD! I’m sure you’ve heard this before, food is fuel, and even if you allow yourself to indulge during this time of year, the fundamentals are really important:

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What are Hidden Sources of Sugar

10/28/2019

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Even if you don’t have a sweet tooth, you may be getting more sugar than you realize. Many everyday processed foods, from cereals and bread to pasta sauce and soups, contain sugar.

Would you be shocked to learn that 80% of foods sold in grocery stores contain added sugar? There are several reasons for adding sugar to foods, from flavoring and texture to

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Fresh fruit to the rescue!

10/21/2019

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You may have heard, sugar is sugar is sugar. This is true in principle, molecules that make up each type of sugar are the same. However, when it comes to how the body uses sugar, not all are created equal.

Fructose and high fructose corn syrup are not the same things. Fructose is found in foods such as fruit, honey, and some vegetables. Fructose is

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The Effects of Sugar on Your Health

10/14/2019

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We’ve all heard eating too much sugar is bad, but why? Sugar can harm the body in countless ways. Let’s take a closer look...

Rising obesity rates have been attributed to added sugar. Sugar increases your hunger and desire for more sugar. Excessive sugar consumption may also cause resistance to leptin, which is an important hormone that regulates your appetite. Excessive consumption

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How much sugar is too much?

10/7/2019

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You’ve probably heard by now that Americans are consuming too much sugar. While it’s true we need sugar; we are eating excessive amounts which is negatively affecting our health. The average American is consuming nearly 66 pounds of sugar every year! That is why I’m making the topic for this month: sugar detox. I think sugar detox is the perfect topic for the upcoming season because of all the holidays

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Cleansing Your Body With Food

5/13/2019

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Last week I wrote about why cleansing your body a 2 to 4 times per year is essential to keep help prevent illness and to promote overall well-being. If you missed last week’s post, you could read it by clicking here. When it comes to detoxing, many different options are available depending on your need and the practitioner you are working with. Fasting

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.

Dr. Toni's Blog

The Truth About Inflammation

Cleanse and Detox with the Help of Herbs

Stress Slows The Immune System

Take Vitamins for Your Allergies

Tips to Eating Healthy During the Holidays

What are Hidden Sources of Sugar

Fresh fruit to the rescue!

The Effects of Sugar on Your Health

How much sugar is too much?

Cleansing Your Body With Food

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