Category: Nutrition - Dr. Toni Camacho

Take Vitamins for Your Allergies

3/9/2020

Happy Monday! Today we are going to continue talking about how to manage allergies naturally during allergy season. Aside from diet, vitamins are another way to naturally decrease allergy symptoms. The following vitamins are some of the recommended supplements for allergy sufferers:

Tips to Eating Healthy During the Holidays

12/2/2019

My next few blog post are going to focus on ways to take control of your diet during the holidays. Let's start with a big one FOOD! I’m sure you’ve heard this before, food is fuel, and even if you allow yourself to indulge during this time of year, the fundamentals are really important:

What are Hidden Sources of Sugar

10/28/2019

Even if you don’t have a sweet tooth, you may be getting more sugar than you realize. Many everyday processed foods, from cereals and bread to pasta sauce and soups, contain sugar.

Would you be shocked to learn that 80% of foods sold in grocery stores contain added sugar? There are several reasons for adding sugar to foods, from flavoring and texture to

Fresh fruit to the rescue!

10/21/2019

You may have heard, sugar is sugar is sugar. This is true in principle, molecules that make up each type of sugar are the same. However, when it comes to how the body uses sugar, not all are created equal.

Fructose and high fructose corn syrup are not the same things. Fructose is found in foods such as fruit, honey, and some vegetables. Fructose is

The Effects of Sugar on Your Health

10/14/2019

We’ve all heard eating too much sugar is bad, but why? Sugar can harm the body in countless ways. Let’s take a closer look...

Rising obesity rates have been attributed to added sugar. Sugar increases your hunger and desire for more sugar. Excessive sugar consumption may also cause resistance to leptin, which is an important hormone that regulates your appetite. Excessive consumption

How much sugar is too much?

10/7/2019

You’ve probably heard by now that Americans are consuming too much sugar. While it’s true we need sugar; we are eating excessive amounts which is negatively affecting our health. The average American is consuming nearly 66 pounds of sugar every year! That is why I’m making the topic for this month: sugar detox. I think sugar detox is the perfect topic for the upcoming season because of all the holidays

Cleansing Your Body With Food

5/13/2019

Last week I wrote about why cleansing your body a 2 to 4 times per year is essential to keep help prevent illness and to promote overall well-being. If you missed last week’s post, you could read it by clicking here. When it comes to detoxing, many different options are available depending on your need and the practitioner you are working with. Fasting

Why You Should Detoxify and Cleanse to Stay Healthy

5/6/2019

Happy May! Time for a new health topic, but before we get started click here if you are interested in listening to a FREE webinar that I did last month on last month topic “gut health.”

This month it will be all about cleansing and detoxifying and how can it benefit not just your body but also your overall well-being. Now let’s get started with the basics!

8 remarkable Herbs Proven to Restore Digestive Health

4/29/2019

This month I have been covering the importance of a healthy gut to our overall health. It is amazing how our digestive system is not only limited to digestion but also to other functions like Immune response, nutrient absorption, hormone regulation, vitamin production, detoxification, mood management, among many other functions. This means that

How can Fixing your gut can Save your Life - webinar

4/26/2019

Gut health is a topic that I’m very passionate about because an unhealthy gut is at the core of most of today’s health issues. Unfortunately, most Americans are suffering from some sort of gut-related issue and are not being treated appropriately. The current medical model has failed to recognize the impact gut health has on the entire body’s well-being. The good news is that this epidemic can be reversed with natural medicine principles and individualized care. Watch this video to learn how to fix your gut to save your health and life!

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Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.