Category: Nutrition

Keep your diet in check when you’re stressed

12/14/2020

When stressed or anxious, many of us turn to unhealthy eating habits to cope with our emotions. This usually goes one of two ways, eating an excess of unhealthy foods (sugar, salt, alcohol), or not eating anything at all.

If you’re in the first camp, it might be

0 Comments

Eat to Boost Your Immunity

11/9/2020

0 Comments

You have heard me say this over and over again, What you eat matters! And it is oh so important to keep our immune system in top shape. That is why today's blog is dedicated to this little reminder.

A proper diet is likely the most important factor in determining your immunity. Cambridge University did a study that

0 Comments

7 Simple Ways to Protect Yourself from Environmental Toxins

9/21/2020

0 Comments

As I mentioned in my previous couple of emails, environmental toxins are one of the main causes of chronic illnesses. Therefore, to stay healthy and prevent chronic illness It’s crucial to know your level of risk when it comes to environmental toxin exposure and to take action to minimize exposure. The best

0 Comments

Environmental Toxins and Your Health

9/7/2020

0 Comments

This month I’m going to be talking about how environmental toxins impact your health. Many people do not know this, but environmental toxins are one of the main causes of chronic illnesses. So, it is very important for us to be aware of what these toxins are and how we can manage our exposure to them.

You may be surprised to learn that environmental toxins are more widespread than pollution and pesticides. In fact, we unconsciously often come into contact with these dangerous chemicals through cosmetics or food additives.

0 Comments

5 Supplements to Help us Fight Chronic Inflammation

7/20/2020

0 Comments

As I shared with you the last couple of weeks, Chronic inflammation can be caused by unhealthy foods, environmental toxins, and negative lifestyle habits such as overworking, stress and anxiety.

Anti-inflammatory foods, exercise, good sleep, and stress management can

0 Comments

How to Reduce Chronic Inflammation with Food

7/13/2020

0 Comments

Chronic or silent inflammation is not considered healthy. It is a low-grade inflammation that lingers for months or even years throughout the body. This type of inflammation is called silent because it is inflammation that falls below the threshold of perceived pain, so you do not notice it quickly. That's what makes it so

0 Comments

The Truth About Inflammation

7/6/2020

0 Comments

Chronic inflammation has become more prevalent over the years and is linked to a number of diseases. That is why this month I will be sharing with you lifestyle changes that will help you to reduce your risks.

Let’s start this week by defining

0 Comments

Cleanse and Detox with the Help of Herbs

6/15/2020

0 Comments

One of the easiest ways to detox your body and cleanse is with the help of herbs. Herbs not only cleanse the body but some of them, purify the blood as well as support, improves function, and restores the liver and other eliminations organs such as the kidneys, and lungs. Herbs also aid these elimination organs in flushing

0 Comments

Stress Slows The Immune System

5/18/2020

0 Comments

You're probably aware that stress can be harmful to your health, but did you know stress can suppress the immune system?

Stress can impact your weight, your habits, your gut, and your brain, among other things. Because we're faced with stressors throughout the day, managing stress can

0 Comments

Take Vitamins for Your Allergies

3/9/2020

0 Comments

Happy Monday! Today we are going to continue talking about how to manage allergies naturally during allergy season. Aside from diet, vitamins are another way to naturally decrease allergy symptoms. The following vitamins are some of the recommended supplements for allergy sufferers:

0 Comments

<<Previous

Dr. Toni's Blog

Keep your diet in check when you’re stressed

Eat to Boost Your Immunity

7 Simple Ways to Protect Yourself from Environmental Toxins

Environmental Toxins and Your Health

5 Supplements to Help us Fight Chronic Inflammation

How to Reduce Chronic Inflammation with Food

The Truth About Inflammation

Cleanse and Detox with the Help of Herbs

Stress Slows The Immune System

Take Vitamins for Your Allergies

Categories

Archives

Author

ABOUT US

RESOURCES

POLICIES

AHG Member

CERTIFIED Trainer