Category: Nutrition

The Underlying Causes of Leaky Gut: Diet, toxins, and genetics. Oh, my!

11/22/2021

Modern life may be the primary driver of gut inflammation. There is emerging evidence that the standard American diet, which is low in fiber and high in sugar and saturated fats, may initiate the process of leaky gut syndrome.

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Plagued by chronic inflammation? Go with your gut

11/8/2021

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When considering health, it's common to overlook the role of our gastrointestinal system, but you shouldn’t!

The gut contains 10 times more health-determining bacteria than the rest of the body which means it works very hard to protect us from infection, support our metabolism, and promote healthy digestion and elimination.

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What is your gut telling you?

11/1/2021

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Nowadays, so many of us have a form of gut disorder ranging from IBS to leaky gut - yes, this includes me. The holidays are the time we tend to eat not so well and aggravate our gut issues so I thought it

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10 Simple Ways To Boost Your Immune System

10/4/2021

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The cold/flu season has started and with the next covid surge around the corner your best defense this fall and winter is a healthy immune system. The good news is there is plenty you can do to support your immune system, for example:

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What the Heck Should I Eat to Reduce Inflammation?

9/20/2021

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As I discussed last week, many diseases have been attributed to chronic inflammation. Some examples include: asthma, cancer, heart disease, neurodegenerative diseases, such as Alzheimer's disease, obesity, periodontitis, rheumatoid arthritis, sinusitis, type 2 diabetes, ulcerative colitis, and Crohn's disease.

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What is Inflammation? The Good, The Bad and the Ugly

9/13/2021

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Inflammation is one of the major causes of chronic diseases, that is why this month I will be chatting about this topic. So let's start with the basics, what is inflammation? Inflammation is a biological response triggered by the immune system.

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Astragalus Soup Recipe to Balance Stress

8/30/2021

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Astragalus root is an essential herb in Traditional Chinese Medicine, and it has been used as a natural curative for thousands of years. It is most commonly known as an herb capable of slowing the aging process. It also helps to support a strong immune system, one of the many bodily systems that come under attack in

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Ashwagandha Herb for Stress - Strength of the Stallion

8/23/2021

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Ashwagandha, also known as the “strength of the stallion” due to its use as immune system support, is a natural stress reliever.

It relieves stress by helping to correct hormone imbalances due to emotional or

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Holy Basil to the Rescue in Times of Stress

8/9/2021

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Adaptogens are a class of healing plants that help to balance, restore, and protect the body from the prolonged release of stress hormones due to chronic stress. They do this by doing the following: Boosting the immune system, supporting a healthy weight, increasing physical endurance, and mental focus,

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Heal Your Adrenals by Going Outdoors

5/25/2021

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Taking care of the immune system is the most holistic way to the best care of the body possible. The immune system can easily be made healthier with simple lifestyle changes, such as nutrition, stress management, and herbal supplements.

However, did you know that nature can

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.

Dr. Toni's Blog

The Underlying Causes of Leaky Gut: Diet, toxins, and genetics. Oh, my!

Plagued by chronic inflammation? Go with your gut

What is your gut telling you?

10 Simple Ways To Boost Your Immune System

What the Heck Should I Eat to Reduce Inflammation?

What is Inflammation? The Good, The Bad and the Ugly

Astragalus Soup Recipe to Balance Stress

Ashwagandha Herb for Stress - Strength of the Stallion

Holy Basil to the Rescue in Times of Stress

Heal Your Adrenals by Going Outdoors

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