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Keep your diet in check when you’re stressed

12/14/2020

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When stressed or anxious, many of us turn to unhealthy eating habits to cope with our emotions. This usually goes one of two ways, eating an excess of unhealthy foods (sugar, salt, alcohol), or not eating anything at all.
If you’re in the first camp, it might be 
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Eat to Boost Your Immunity

11/9/2020

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You have heard me say this over and over again, What you eat matters! And it is oh so important to keep our immune system in top shape. That is why today's blog is dedicated to this little reminder.
A proper diet is likely the most important factor in determining your immunity. Cambridge University did a study that 
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7 Simple Ways to Protect Yourself from Environmental Toxins

9/21/2020

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As I mentioned in my previous couple of emails, environmental toxins are one of the main causes of chronic illnesses. Therefore, to stay healthy and prevent chronic illness It’s crucial to know your level of risk when it comes to environmental toxin exposure and to take action to minimize exposure. The best 
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Environmental Toxins and Your Health

9/7/2020

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This month I’m going to be talking about how environmental toxins impact your health. Many people do not know this, but environmental toxins are one of the main causes of chronic illnesses. So, it is very important for us to be aware of what these toxins are and how we can manage our exposure to them. ​
You may be surprised to learn that environmental toxins are more widespread than pollution and pesticides. In fact, we unconsciously often come into contact with these dangerous chemicals through cosmetics or food additives.
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5 Supplements to Help us Fight Chronic Inflammation

7/20/2020

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As I shared with you the last couple of weeks, Chronic inflammation can be caused by unhealthy foods, environmental toxins, and negative lifestyle habits such as overworking, stress and anxiety.
Anti-inflammatory foods, exercise, good sleep, and stress management can 
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How to Reduce Chronic Inflammation with Food

7/13/2020

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Chronic or silent inflammation is not considered healthy. It is a low-grade inflammation that lingers for months or even years throughout the body. This type of inflammation is called silent because it is inflammation that falls below the threshold of perceived pain, so you do not notice it quickly. That's what makes it so 
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The Truth About Inflammation

7/6/2020

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Chronic inflammation has become more prevalent over the years and is linked to a number of diseases. That is why this month I will be sharing with you lifestyle changes that will help you to reduce your risks.
Let’s start this week by defining 
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Cleanse and Detox with the Help of Herbs

6/15/2020

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One of the easiest ways to detox your body and cleanse is with the help of herbs. Herbs not only cleanse the body but some of them, purify the blood as well as support, improves function, and restores the liver and other eliminations organs such as the kidneys, and lungs. Herbs also aid these elimination organs in flushing 
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Stress Slows The Immune System

5/18/2020

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You're probably aware that stress can be harmful to your health, but did you know stress can suppress the immune system?
Stress can impact your weight, your habits, your gut, and your brain, among other things. Because we're faced with stressors throughout the day, managing stress can 
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Take Vitamins for Your Allergies

3/9/2020

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Happy Monday! Today we are going to continue talking about how to manage allergies naturally during allergy season. Aside from diet, vitamins are another way to naturally decrease allergy symptoms. The following vitamins are some of the recommended supplements for allergy sufferers:
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    Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP  she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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Dr. Toni Camacho ~ Moongazing Herbal Apothecary ~ San Diego, California ~ 858.564.8880
​American Herbalist Guild Professional Member
Jack Canfield Certified Trainer
Member of the National Academy of Best-Selling Authors
Member of the National Association of Experts, Writers, and Speakers
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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.
  • Home
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