Category: Personal Growth

The Never-ending Benefits of Mindfulness

9/23/2019

Now that you know how to implement different forms of mindfulness into your daily life, let's talk about the benefits you can enjoy!

Less Stress: Anxiety, worry, and stress are common outcomes of our busy daily lives. Once worry sets in, your brain can have a difficult time letting it go. A continual thought loop where every bad outcome imaginable is replayed

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Enhance Mental Well-being with Mindfulness

9/16/2019

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So many people struggle with anxiety, depression, or some form of stress disorder. Mindfulness can help that stress dissipate!

The key is your breath. Once you master control over your breathing, you can control all other aspects of emotion. The act of breathing is something we don’t have to think about regularly. However, intentionally slowing down

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Share your Mindfulness

9/9/2019

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When it comes to parenting, everyone goes in clueless! No number of books you read or the amount of advice you take can prepare you for the job. Children are influenced by how parents behave and react to situations, so teaching your family mindfulness is one of the greatest gifts you can instill.

Practicing a ten-minute meditation with your

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Peaceful, Reflective, Controlled - The Cornerstone of Mindfulness

8/26/2019

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Meditation is the cornerstone of practicing mindfulness. Just 10 minutes of meditation a day will support all of your other daily mindfulness habits, as meditation is a form of strength training for your mind.

When practicing meditation, the goal is to observe the patterns and habits of your mind

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Morning Mindfulness - Start Your Day off Right

8/19/2019

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How we begin our morning can set the tone for the entire day. Here are some techniques to incorporate into your morning routine to promote mindfulness.

Try waking up a little earlier. A few extra minutes can allow you to enjoy your morning rather than rush around getting ready. Before jumping out of bed, take a moment to immerse yourself in

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What Mindfulness Means to You

8/12/2019

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Today is the first email on the topic of the month. This month I will be talking about mindfulness, how can it support your emotional and physical health as well as mindfulness exercises that you can do at home. On my social media pages, you can also see daily post on how your brain works and brain exercises that you can do at home. I hope you enjoy them!

Mindfulness has been defined by many throughout history. No matter what definition

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Caution Stress Damages Your Gut – What to Do about It

4/15/2019

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It is apparent that most of us experience stress every single day of our lives. However, when stress becomes chronic, and we do not practice stress-relieving techniques and take herbal supplements, our bodies pay the consequences. The gut, specifically, is vulnerable to stress.

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The R Factor: How to Get from Where You are to Where you Want to be

3/29/2019

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Learn a proven process for getting from where you are now to the life of your dreams. These proven strategies are already being used by top achievers around the world: people who’ve succeeded wildly in business, philanthropy, sports, entertainment, science, and more. Optional: Click this link to download the workbook for this webinar

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Scientific Proof that Positive Emotions Boost Your Immune System and Keep you Healthy

2/11/2019

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You have heard me talk over the years on how negative emotions such as stress, anxiety, resentment, and anger can weaken your immune system, negatively impact your overall health, and can even cause a psychosomatic sickness. Not to mention how a person’s mental state can also affect the degree of severity of an existing physical disease. The good news is that just like negative emotions create illnesses in our bodies, experiencing positive feelings can boost our immune system and improve our overall health.

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Change Your Thoughts; Change Your Life

11/12/2018

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“You mainly feel the way you think” –Albert Ellis.

Continuing with the theme of the month, this week I’m going to talk about another issue that according to Chinese medicine and the 5-element theory affects our spleen (earth element)– overthinking and worrying. According to Chinese medicine, it is essential to

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Dr. Toni's Blog

The Never-ending Benefits of Mindfulness

Enhance Mental Well-being with Mindfulness

Share your Mindfulness

Peaceful, Reflective, Controlled - The Cornerstone of Mindfulness

Morning Mindfulness - Start Your Day off Right

What Mindfulness Means to You

Caution Stress Damages Your Gut – What to Do about It

The R Factor: How to Get from Where You are to Where you Want to be

Scientific Proof that Positive Emotions Boost Your Immune System and Keep you Healthy

Change Your Thoughts; Change Your Life

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