Category: Personal Growth - Dr. Toni Camacho

Find Someone Who Understands What You’re Going Through

8/31/2020

If your feelings of anxiety are making it hard to get through daily tasks, then you should consider taking herbal supplements or flower essences to help you get through the day. However, you also definitely speak with a professional, but talking to friends can also help.

Stress or Anxious? Journal About It - Let the Words Flow

8/24/2020

One of the worst parts of feeling anxious is when you can’t pinpoint WHY you’re feeling anxious - that’s when writing can help.

Did your teachers ever tell you to rewrite your notes before a test, so that your brain could process them better? The same

Relieve Anxiety by Retrain Yourself to Breathe!

8/17/2020

Did you know that the way you breathe can help you calm down? When you breathe, inhaled air allows blood cells to receive oxygen and release carbon dioxide. Carbon dioxide is a waste product that’s carried back through your body and exhaled.

Improper breathing can cause an upset in this exchange and lead to anxiety, panic attacks, fatigue, and other physical and emotional disturbances. When we’re

Anxious? Stay in your time zone

8/3/2020

Wow, today is the second day of August, incredible how time goes by so fast, we are halfway over with the year.

Well, this morning is an opportunity to start a new topic for my blog and this month will be all about tending to our anxious mind. What I’ve learned through

Take Vitamins for Your Allergies

3/9/2020

Happy Monday! Today we are going to continue talking about how to manage allergies naturally during allergy season. Aside from diet, vitamins are another way to naturally decrease allergy symptoms. The following vitamins are some of the recommended supplements for allergy sufferers:

What's Your Love Language?

2/24/2020

I'm going to finish up the topic for this month by talking about how to strengthen your relationships (all of them, not just your romantic one) by how you show your love. People tend to show love the way they prefer to receive it. In his book, “The 5 Love Languages: The Secret to Love that Lasts,” Dr. Gary Chapman details what those five languages of love might look like:

Open Communication and Active Listening are the Key to Long Lasting Relationships

2/17/2020

I hope you had a loving and fun Valentines' day, putting all the marketing schemes and the superficial part of this day aside (the flowers, chocolates, dates, etc). This day can serve as a great opportunity to remind us of the importance of our loved ones to our lives. Not just romantic partners but our friends and family too. It can also serve as a good reminder to be

Foster Healthy Love in Your Life by Reaching Out to Your Love Ones

2/10/2020

In the spirit of the month of love, let's talk a little bit about the importance of reaching out to our loved ones to foster healthy love in your life.

Each one of us has a network of loved ones. That network is usually made up of people we see every day (co-workers, close friends), people we see a few times a year (family), and people we wish we could see more often.

What Exactly is Self-Care?

2/3/2020

Happy February! we are starting a new month, and you know that that means a new newsletter topic. February is the month of love, now putting hallmark aside and Valentine's day traditions. I think having a month where we celebrate love is a great thing - this includes love for others, for animals, for the environment, and of course, love for yourself.

Getting Past Week 3 Will Help You Stay Track with Your Goals

1/20/2020

Every success expert will tell you that planning is key to achieving your goals and new year’s resolutions. However, following on from my last email and in the interests of ‘keeping things fresh,’ I’d recommend you first set a plan lasting between 2-4 weeks, depending on the goal and your current proximity to it.

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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Dr. Toni Camacho ~ Moongazing Herbal Apothecary ~ San Diego, California ~ 858.564.8880
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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.