Category: Personal Growth

Who is Bringing me Down?

7/19/2021

Do You Spend Your Time With Positive People?

Sometimes, unintentionally, we surround ourselves with people who bring us down. These people are generally negative and may spend a lot of time either complaining about their own lives or

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Does it spark joy?

6/27/2021

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Today I'm going to share with you super simple and quick DIY Mood Boosters

If you’re feeling stuck in a mental rut, climbing your way out can sometimes seem impossible. Here are a few baby steps you can take when you’re feeling overwhelmed, stressed, or especially down:

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How to Check-In With Your Mental Health

6/7/2021

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When we have the goal of improving our mental wellness, the first step is learning how to check in with our feelings and mood patterns.

Ready to try it out? Take a few minutes to think about these questions:

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Heal Your Adrenals by Going Outdoors

5/25/2021

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Taking care of the immune system is the most holistic way to the best care of the body possible. The immune system can easily be made healthier with simple lifestyle changes, such as nutrition, stress management, and herbal supplements.

However, did you know that nature can

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How Stress Impacts Skin Health

3/29/2021

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I'm going to finish up this month's topic by talking about how stress impacts the health of your skin. When our cortisol (stress) spikes, our skin can become inflamed as a response. And as you may you know by now, inflammation is an immune response and not only the cause of skin issues but also major health

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A Good Night's Sleep is Key to a Healthy Life

2/28/2021

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Last week I share with you the steps on how to create a morning routine that may improve your life and overall wellbeing. Now, after determining what will work for you, the next most important aspect of establishing a morning routine is getting enough sleep. Regularly not getting enough sleep, will negatively impact your

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20 Amazing Ideas for a Morning Routine that Can Change Your Life

2/22/2021

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I have been talking all month about the mental and physical benefits of a morning routine. Well, now it's time, lets build your own morning ritual! The first thing to remember when establishing a morning routine is what works for you may not work for someone else and vice versa. Your morning routine should evolve and

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Establish a Morning Routine to Promote Self-love

2/7/2021

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Happy February! We often associate February with love, particularly love for others. However, the most important love is the love we have for ourselves. Self-love means accepting yourself as you are in this very moment for everything that you are. Self-love means taking care of your own needs and not sacrificing your

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A Strategy to Improve Your Diet or Fitness Goals in 2021

2/1/2021

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As many people are entering into the new year with intentions to improve their diet or fitness regime, I thought this month I’d include at least one strategy focused solely on achieving this.

All of the aforementioned plans, goal-sheets, and resources can be used to help

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The Keep it Fresh Strategy Will Help You Stay On Track with Your Goals

1/25/2021

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No matter what goal you are working on, as soon as you start implementing your steps to achieve it, you run the risk of becoming bored as the new routine becomes your new norm.

An easy example here would be aiming to

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.

Dr. Toni's Blog

Who is Bringing me Down?

Does it spark joy?

How to Check-In With Your Mental Health

Heal Your Adrenals by Going Outdoors

How Stress Impacts Skin Health

A Good Night's Sleep is Key to a Healthy Life

20 Amazing Ideas for a Morning Routine that Can Change Your Life

Establish a Morning Routine to Promote Self-love

A Strategy to Improve Your Diet or Fitness Goals in 2021

The Keep it Fresh Strategy Will Help You Stay On Track with Your Goals

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