Category: Personal Growth

5 Simple and Easy Ways to Cultivate Appreciation and Gratitude

11/18/2019

Practicing appreciation and gratitude is one of the techniques I use daily to help me feel more positive emotions and deal with adversity.

Appreciation and gratitude are two of the most powerful emotional states one can be in. Negative emotions such as anxiety, resentment, anger, criticism, depression, and guilt have a

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Gratitude and Appreciation Have a Positive Impact on Relationships

11/11/2019

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Another major area of study involving the benefits of gratitude surrounds the impact it has on our relationships with others. This area is not limited to romantic relationships, and I will talk a little bit about both areas in this post.

Scientists have coined the term ‘Losada ratio’ to measure the ratio of positive expressions

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The Science of Gratitude

11/4/2019

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Happy November! The topic I will be covering this month is gratitude. I love supporting people who are motivated to improve their health and happiness. So, I am excited to help you cultivate more gratitude in your life, which will lead to an overall happier and healthier lifestyle and improve many aspects of your relationships as

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The Never-ending Benefits of Mindfulness

9/23/2019

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Now that you know how to implement different forms of mindfulness into your daily life, let's talk about the benefits you can enjoy!

Less Stress: Anxiety, worry, and stress are common outcomes of our busy daily lives. Once worry sets in, your brain can have a difficult time letting it go. A continual thought loop where every bad outcome imaginable is replayed

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Enhance Mental Well-being with Mindfulness

9/16/2019

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So many people struggle with anxiety, depression, or some form of stress disorder. Mindfulness can help that stress dissipate!

The key is your breath. Once you master control over your breathing, you can control all other aspects of emotion. The act of breathing is something we don’t have to think about regularly. However, intentionally slowing down

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Share your Mindfulness

9/9/2019

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When it comes to parenting, everyone goes in clueless! No number of books you read or the amount of advice you take can prepare you for the job. Children are influenced by how parents behave and react to situations, so teaching your family mindfulness is one of the greatest gifts you can instill.

Practicing a ten-minute meditation with your

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Peaceful, Reflective, Controlled - The Cornerstone of Mindfulness

8/26/2019

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Meditation is the cornerstone of practicing mindfulness. Just 10 minutes of meditation a day will support all of your other daily mindfulness habits, as meditation is a form of strength training for your mind.

When practicing meditation, the goal is to observe the patterns and habits of your mind

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Morning Mindfulness - Start Your Day off Right

8/19/2019

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How we begin our morning can set the tone for the entire day. Here are some techniques to incorporate into your morning routine to promote mindfulness.

Try waking up a little earlier. A few extra minutes can allow you to enjoy your morning rather than rush around getting ready. Before jumping out of bed, take a moment to immerse yourself in

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What Mindfulness Means to You

8/12/2019

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Today is the first email on the topic of the month. This month I will be talking about mindfulness, how can it support your emotional and physical health as well as mindfulness exercises that you can do at home. On my social media pages, you can also see daily post on how your brain works and brain exercises that you can do at home. I hope you enjoy them!

Mindfulness has been defined by many throughout history. No matter what definition

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Caution Stress Damages Your Gut – What to Do about It

4/15/2019

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It is apparent that most of us experience stress every single day of our lives. However, when stress becomes chronic, and we do not practice stress-relieving techniques and take herbal supplements, our bodies pay the consequences. The gut, specifically, is vulnerable to stress.

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Dr. Toni's Blog

5 Simple and Easy Ways to Cultivate Appreciation and Gratitude

Gratitude and Appreciation Have a Positive Impact on Relationships

The Science of Gratitude

The Never-ending Benefits of Mindfulness

Enhance Mental Well-being with Mindfulness

Share your Mindfulness

Peaceful, Reflective, Controlled - The Cornerstone of Mindfulness

Morning Mindfulness - Start Your Day off Right

What Mindfulness Means to You

Caution Stress Damages Your Gut – What to Do about It

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