Learn a proven process for getting from where you are now to the life of your dreams. These proven strategies are already being used by top achievers around the world: people who’ve succeeded wildly in business, philanthropy, sports, entertainment, science, and more. Optional: Click this link to download the workbook for this webinar
“You mainly feel the way you think” –Albert Ellis.
When you develop a chronic bad habit, such as constantly thinking stressful thoughts, life will
An essential step towards healing your body from autoimmune disorders and other chronic illness is to learn how to manage negative emotions. In particular, anxiety, resentment, anger, criticism, depression, and guilt have a damaging effect on our health. So much, that new scientific discoveries are now classifying unforgiveness as a disease. Ouch!
According to Dr. Steven Standiford, chief of surgery at the Cancer Treatment Centers of America, refusing to forgive makes people sick and keeps them ill. As a result, forgiveness therapy is now being
True happiness and inner peace are not automatic. Authentic lasting happiness and inner peace come from making a conscious choice to be happy on a consistent basis, regardless of the circumstances that surround us. Therefore, by performing one or two intentional activities daily, such as the one mentioned in this post you can reduce anxiety, make improvements in your enduring levels of happiness and overcome hedonic adaptation.
Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP for over 14 years, she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.