Category: Personal Growth

How Long Will it Take Me to Heal from an Illness?

9/5/2022

Happy September, the fall is almost here, Yay! I'm also happy this week, because I received my follow-up viome gut and cell health test results, and finally, after a year and three months of working on my health, I got results that show my gut and cells are in the normal range (or average). It also showed that my biological age is 45

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Reap the Rewards of a Still Mind

8/29/2022

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People take up the practice of meditation for many different reasons, but relaxation is often a typical result.

In fact, the term “relaxation response” was coined by Herbert Benson, a Harvard University researcher conducting a study on people who practiced transcendental

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Delivering Zen for Millennia

8/8/2022

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Hi, this month, I will be sharing the topic of meditation, how it can help you manage stress and anxiety, and tips on how to stay on track with your meditation practice. Let's start this week by discovering the origins of meditation.

We’ve got so much to discover regarding how meditation can change your life - but let’s

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The Habits of Happy People

7/31/2022

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In the last few weeks, I’ve covered several techniques to be happier. Today I want to talk about the habits of happy people.

First, love your imperfections. Happy people don’t need to change their bodies until it’s perfect. They find acceptance in their body image.

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Stress or Anxious? Take Care of Your Body

7/25/2022

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I'm willing to bet you already know exercise is good for your body—but it can also improve your outlook! In fact, just a 20-minute workout can produce mood-enhancing benefits 12 hours later. That's pretty amazing! Here are just some of the different ways exercise can make you happier:

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Make Time to Give to Yourself

7/11/2022

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Happy Monday, I hope you had a nice weekend. I spend my weekend finishing up my new book. I'm happy to report that is almost ready to be released. Hopefully in the next couple of weeks.

Today let's talk about a key element to being happy and that is Self-care.

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Actively Cultivate Feelings of Gratefulness

7/3/2022

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I want to apologize for missing last week's email. I have been engrossed in writing a new book, I got so caught up finishing up that I totally forgot to send the week's email. but now I'm back on track and let's continue chatting about our current topic "happiness."

Do you know what is one of the best ways to get happier? Gratitude!

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Dr. Toni's Weekly Wisdom: Get Deep - Connect with Loves Ones

6/19/2022

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When was the last time you connected with a loved one? I'm not talking about ‘liking’ a Facebook post. I'm talking connecting and conversing deeply with someone.

Even the most introverted individual needs meaningful social interactions.

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The Blueprint for Bliss

6/12/2022

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If you’re wondering how to make yourself happier, research has shown that giving back is a great way to boost your spirits. Donating time gives a bigger boost than giving money, so let’s talk about volunteering.

What are you passionate about? Do you

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Treat Yourself to Self-Acceptance

6/6/2022

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Hi and happy June! I'm super ready for the summer and the beach. I hope you have plans to have fun this summer. This month starts the beginning of a new topic. Similar to last month, I will discuss in June some tips to increase your daily level of happiness.

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.

Dr. Toni's Blog

How Long Will it Take Me to Heal from an Illness?

Reap the Rewards of a Still Mind

Delivering Zen for Millennia

The Habits of Happy People

Stress or Anxious? Take Care of Your Body

Make Time to Give to Yourself

Actively Cultivate Feelings of Gratefulness

Dr. Toni's Weekly Wisdom: Get Deep - Connect with Loves Ones

The Blueprint for Bliss

Treat Yourself to Self-Acceptance

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