Category: Personal Growth

This year become the most fulfilled version of you

1/11/2021

I understand that many people feel like making big life changes that last is a very difficult thing that warrants a lot of support. However, This year I am encouraging you to TAKE RESPONSIBILITY for your own path.

It can be a tough truth to realize, but as

0 Comments

Tips to manage the side effects created by anxiety and stress

12/28/2020

0 Comments

Hi, this is the last blog post of the month, which means next week I will be discussing a new topic. I'm happy you decided to join me this month and my hope is that you’re feeling a little more confident when it comes to finding methods for dealing with stress and anxiety. To finish up this topic I like to leave you with a few reminders to manage stress:

0 Comments

Is social media making you anxious?

12/21/2020

0 Comments

One element of modern life that can trigger anxiety is social media. While platforms like Facebook, Instagram, Twitter, and LinkedIn can be beneficial in keeping us connected and up to date with the news, mental health consultants agree that social media has also become an anxiety-provoking factor.

0 Comments

Keep your diet in check when you’re stressed

12/14/2020

0 Comments

When stressed or anxious, many of us turn to unhealthy eating habits to cope with our emotions. This usually goes one of two ways, eating an excess of unhealthy foods (sugar, salt, alcohol), or not eating anything at all.

If you’re in the first camp, it might be

0 Comments

Anxious or stress? get up and go!

12/7/2020

0 Comments

Happy December! New month new topic, this month I will be focusing a little bit on tips on how to manage anxiety and stress. You have heard me say many many times, stress and anxiety are the main sources of illness in this country! Stress is something that we can't avoid. So it is super important to learn how to manage it.

0 Comments

Quick and East Techniques to Stop Self-sabotage

10/26/2020

0 Comments

Today is our last blog of the month and I want to finish up the topic of self-sabotage with two more techniques you can use to stop self-sabotage on its tracks.

Let's start with setting goals. Setting small goals will make you feel more accomplished and in control of your

0 Comments

The First Step to Overcoming Self-Sabotage

10/19/2020

0 Comments

Self-sabotage follows a predictable pattern. Awareness of how it shows up in your life will help you recognize it when it does show up so that you can take action to nip it in the bud as soon as it shows up. The first step in this is to think back to previous times you’ve self-sabotaged in your life, then figure out what point you

0 Comments

Why do We Engage in Self-sabotage

10/12/2020

0 Comments

We all go through ups and downs, but if you find yourself returning to patterns of binge drinking, over-eating, under-eating, self-harm, physical or mental neglect, blaming, or any of the other items on the list that I mentioned last week (click here to read last week's post), you likely find

0 Comments

Is Self-Sabotage Keeping You From Your Goals?

10/5/2020

0 Comments

This month I’ll be exploring what self-sabotage is, why we partake in it, and how to fight back against destructive behaviors and form healthy habits instead. This is a very important topic for me because, in my experience, self-sabotage is one of the main reasons (if not the only one) people do not succeed when working on becoming healthy or achieve a goal.

Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals. The most

0 Comments

Find Someone Who Understands What You’re Going Through

8/31/2020

0 Comments

If your feelings of anxiety are making it hard to get through daily tasks, then you should consider taking herbal supplements or flower essences to help you get through the day. However, you also definitely speak with a professional, but talking to friends can also help.

0 Comments

<<Previous

Dr. Toni's Blog

This year become the most fulfilled version of you

Tips to manage the side effects created by anxiety and stress

Is social media making you anxious?

Keep your diet in check when you’re stressed

Anxious or stress? get up and go!

Quick and East Techniques to Stop Self-sabotage

The First Step to Overcoming Self-Sabotage

Why do We Engage in Self-sabotage

Is Self-Sabotage Keeping You From Your Goals?

Find Someone Who Understands What You’re Going Through

Categories

Archives

Author

ABOUT US

RESOURCES

POLICIES

AHG Member

CERTIFIED Trainer