Category: Personal Growth

This is the worst thing for your health!

10/24/2022

I have said it many times, but I think it is worth mentioning again, stress is one of the worst things you can do to your health. Stress has reached epidemic proportions—it’s all around us, from the pressure we place on ourselves to get more out of each day to external pressures to be our best. Our efforts to

How Long Will it Take Me to Heal from an Illness?

9/5/2022

Happy September, the fall is almost here, Yay! I'm also happy this week, because I received my follow-up viome gut and cell health test results, and finally, after a year and three months of working on my health, I got results that show my gut and cells are in the normal range (or average). It also showed that my biological age is 45

Reap the Rewards of a Still Mind

8/29/2022

People take up the practice of meditation for many different reasons, but relaxation is often a typical result.

In fact, the term “relaxation response” was coined by Herbert Benson, a Harvard University researcher conducting a study on people who practiced transcendental

Delivering Zen for Millennia

8/8/2022

Hi, this month, I will be sharing the topic of meditation, how it can help you manage stress and anxiety, and tips on how to stay on track with your meditation practice. Let's start this week by discovering the origins of meditation.

We’ve got so much to discover regarding how meditation can change your life - but let’s

The Habits of Happy People

7/31/2022

In the last few weeks, I’ve covered several techniques to be happier. Today I want to talk about the habits of happy people.

First, love your imperfections. Happy people don’t need to change their bodies until it’s perfect. They find acceptance in their body image.

Stress or Anxious? Take Care of Your Body

7/25/2022

I'm willing to bet you already know exercise is good for your body—but it can also improve your outlook! In fact, just a 20-minute workout can produce mood-enhancing benefits 12 hours later. That's pretty amazing! Here are just some of the different ways exercise can make you happier:

Make Time to Give to Yourself

7/11/2022

Happy Monday, I hope you had a nice weekend. I spend my weekend finishing up my new book. I'm happy to report that is almost ready to be released. Hopefully in the next couple of weeks.

Today let's talk about a key element to being happy and that is Self-care.

Actively Cultivate Feelings of Gratefulness

7/3/2022

I want to apologize for missing last week's email. I have been engrossed in writing a new book, I got so caught up finishing up that I totally forgot to send the week's email. but now I'm back on track and let's continue chatting about our current topic "happiness."

Do you know what is one of the best ways to get happier? Gratitude!

Dr. Toni's Weekly Wisdom: Get Deep - Connect with Loves Ones

6/19/2022

When was the last time you connected with a loved one? I'm not talking about ‘liking’ a Facebook post. I'm talking connecting and conversing deeply with someone.

Even the most introverted individual needs meaningful social interactions.

The Blueprint for Bliss

6/12/2022

If you’re wondering how to make yourself happier, research has shown that giving back is a great way to boost your spirits. Donating time gives a bigger boost than giving money, so let’s talk about volunteering.

What are you passionate about? Do you

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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