Dr. Toni Camacho
  • Home
  • Store
  • Coaching and Counseling
  • Testimonials
  • Health Wisdom (FREE)
    • Blog
    • Multidimensional Health Podcast
    • Free Resources
    • Video Library
    • Interviews and Magazine Articles
    • Herbal Medicine - FAQ
    • External Resources
  • About
    • Toni's Story
    • Dr. Toni's Credentials/Bio
    • Contact Toni
    • Latest News
Picture

Dr. Toni's Blog

visit my store
Listen to Dr. Toni's Radio Show for FREE

16 Herbs to Help You Manage Anxiety and Stress

5/15/2022

0 Comments

 
Today I want to remind you that in addition to all the techniques I share so far to manage stress and anxiety nature has also provided us with wonderful herbs we have to helps not only reduce stress and anxiety but also nourish our central nervous system. This is super important because physical and emotional stress are 
Picture

Read More
0 Comments

Anxious or Stress? Let the Words Flow

5/8/2022

0 Comments

 
One of the worst parts of feeling anxious is when you can’t pinpoint WHY you’re feeling anxious - that’s when writing can help.
Did your teachers ever tell you to rewrite your notes before a test, so that your brain could process them better? The same 
Picture

Read More
0 Comments

4 Tips to Keep Your Diet in Check When You’re Stressed

5/2/2022

0 Comments

 
When stressed or anxious, many of us turn to unhealthy eating habits to cope with our emotions. This usually goes one of two ways, eating an excess of unhealthy foods (sugar, salt, alcohol), or not eating anything at all.
If you’re in the first camp, it might be 
Picture

Read More
0 Comments

Feeling Anxious? Get up and Go!

4/25/2022

0 Comments

 
As I mentioned in previous posts, most of our stress and anxiety come from our thoughts. That is, how we are perceiving a current situation, and what are we telling ourselves about it. So one strategy to help us manage stress is to manage our thoughts.
Picture

Read More
0 Comments

Keep it real: re-label what’s happening, and fact-check your assumptions

4/18/2022

0 Comments

 
When experiencing anxiety or stress, remember to re-label what’s happening, and fact-check your assumptions.
When your body and mind are in panic mode, it’s easy to slip into ‘worst-case-scenario’ mode. You might feel like you’re dying or having a heart attack - in which 
Picture

Read More
0 Comments

Anxious? Stay in your time zone

4/11/2022

0 Comments

 
I'm dedicated this month to sharing with you tips to help you become a less anxious version of yourself.
If you have been following for a while you know that I'm one of my goals is to help people learn how to manage stress and anxiety because I know firsthand how 
Picture

Read More
0 Comments

Reward yourself! Whenever you hit a milestone

1/30/2022

0 Comments

 
Having something to look forward to makes it easier to stick with a habit when you’re feeling a lack of motivation or are having trouble getting started on a task. So make it a practice of rewarding yourself whenever you hit an important milestone or achieve a specific goal. ​
Picture

Read More
0 Comments

Track Your Successes

1/17/2022

0 Comments

 
You may have already heard about SMART goals, which stands for: ​
Specific 
Measurable 
Attainable 
Relevant 
Time-bound ​
Picture

Read More
0 Comments

Avoid Letting Your Goals Come to a Halt with These 3 Tips

1/10/2022

0 Comments

 
When you’re in the beginning stages of setting a goal or planning a project, it’s easy to get excited; but over time, it’s natural to lose steam.  
First, know this: there will always be a lull in the middle of a project. Beginnings and endings are fun and exciting, it’s in the 
Picture

Read More
0 Comments

A Gratitude Practice Boosts Your Immune System

10/25/2021

0 Comments

 
You have heard me talk over the years about how negative emotions such as stress, anxiety, resentment, and anger can weaken your immune system, negatively impact your overall health, and can even cause a psychosomatic sickness. Not to mention how a person’s mental state can 
Picture

Read More
0 Comments
<<Previous

    Categories

    All
    Articles
    Essential Oils
    External Article
    Health And Wellness
    Herbs
    Nutrition
    Personal Growth
    Recipes
    Skin Care
    Video

    Archives

    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    June 2018
    May 2018
    April 2018
    March 2018
    January 2018
    December 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015

    Author

    Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP  she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

    RSS Feed

ABOUT US

Meet Dr. Toni 
Health Clinic
Customer Reviews

Contact Toni
​
​Get link
Endorsements
​
Thank you Page

RESOURCES

Herbal Medicine FAQ
Free E-Book
Blog
Instagram Posts
​Recipes

General FAQ
​Intake form

POLICIES

Ordering Information
Return Policy
Wholesale Discounts
​Privacy Policy

Website Disclaimer
​
Calendar
​Informed Consent Form

AHG Member

Picture

CERTIFIED Trainer

Picture
Dr. Toni Camacho ~ Moongazing Herbal Apothecary ~ San Diego, California
​American Herbalist Guild Professional Member
Jack Canfield Certified Trainer
Member of the National Academy of Best-Selling Authors

Member of the National Association of Experts, Writers, and Speakers
Picture
my downloads
Picture
*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.
  • Home
  • Store
  • Coaching and Counseling
  • Testimonials
  • Health Wisdom (FREE)
    • Blog
    • Multidimensional Health Podcast
    • Free Resources
    • Video Library
    • Interviews and Magazine Articles
    • Herbal Medicine - FAQ
    • External Resources
  • About
    • Toni's Story
    • Dr. Toni's Credentials/Bio
    • Contact Toni
    • Latest News