Category: Recipes

The Mighty Mason Jar Salad - Layer on the Delicious

4/4/2022

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Are you ready to make a conversation-worthy lunch?!

Mason jar salads are the way to go. They’re healthy, fast, easy, and delicious!

Here’s how to build the perfect salad in a jar:

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Don’t be afraid to try new things - Experiment in the kitchen!

3/7/2022

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Gluten-free meals are delicious and in many cases, healthy too! Finding the right gluten-free substitute for your usual gluten-containing ingredients is a matter of personal taste, so you’ll want to spend time in the kitchen getting used to gluten-free flours and baking aids. Cooking with gluten-free flours and other substitutes

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Astragalus Soup Recipe to Balance Stress

8/30/2021

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Astragalus root is an essential herb in Traditional Chinese Medicine, and it has been used as a natural curative for thousands of years. It is most commonly known as an herb capable of slowing the aging process. It also helps to support a strong immune system, one of the many bodily systems that come under attack in

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Holy Basil to the Rescue in Times of Stress

8/9/2021

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Adaptogens are a class of healing plants that help to balance, restore, and protect the body from the prolonged release of stress hormones due to chronic stress. They do this by doing the following: Boosting the immune system, supporting a healthy weight, increasing physical endurance, and mental focus,

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7 Simple Ways to Protect Yourself from Environmental Toxins

9/21/2020

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As I mentioned in my previous couple of emails, environmental toxins are one of the main causes of chronic illnesses. Therefore, to stay healthy and prevent chronic illness It’s crucial to know your level of risk when it comes to environmental toxin exposure and to take action to minimize exposure. The best

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The Best Moon Milk Recipe to Improve Sleep and fight Inflammation

7/27/2020

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Chronic stress causes stress-related hormones to be continuously present in the body, causing inflammation. There are countless techniques for managing stress, and some can double as physical exercise! A few common methods include yoga, meditation, qi-gong, guided imagery, gratitude journaling, deep breathing, and walking.

Deep breathing is by far the easiest and fastest way and you can do it anytime and anywhere, so give it a try! even 30-seconds of deep breathing can make a difference.

Getting restful sleep every night is

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All Natural Mosquito Repellent Recipe

7/1/2019

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Summer means more time outdoors–and more possibility for insects to bite you. Most of the time, all you will notice is a little red bump with itching and maybe a slight inflammation. These insect bite symptoms can be managed easily with anti-itch creams, over-the-counter antihistamines, and homemade salves. Be aware that on rare occasions, bites can cause

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13 Natural Remedies for Dry Skin During the Fall and Winter

11/26/2018

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As the cooler weather enters our lives, the cold outdoors, low humidity and heated interiors make it difficult to keep your skin hydrated leaving us prone to dry itchy skin. Therefore, it is essential to take extra care to keep your skin moisturized, so you can avoid chapping, itchiness, and cracking.

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8 Amazing Health Benefits of Chai Tea

11/19/2018

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Chai tea is known all over the world for its delicious blend of herbs and spices that lend to its unique flavor. However, chai tea is more than just a delightful spicy drink. Herbalists have known for centuries about the strong therapeutic effects of the ingredients in this tea. Spices such as cinnamon, clove, black pepper nutmeg, cardamom, and ginger are pungent in

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Herbal Vapor Rub Recipe

8/22/2018

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This cold and flu season, you can use essential oils such as eucalyptus, to ease symptoms of a cough or cold. These essential oils work by soothing the throat, fighting bacteria, and reducing inflammation. A quick and simple way to use these oils is by creating a vapor rub.

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Dr. Toni's Blog

The Mighty Mason Jar Salad - Layer on the Delicious

Don’t be afraid to try new things - Experiment in the kitchen!

Astragalus Soup Recipe to Balance Stress

Holy Basil to the Rescue in Times of Stress

7 Simple Ways to Protect Yourself from Environmental Toxins

The Best Moon Milk Recipe to Improve Sleep and fight Inflammation

All Natural Mosquito Repellent Recipe

13 Natural Remedies for Dry Skin During the Fall and Winter

8 Amazing Health Benefits of Chai Tea

Herbal Vapor Rub Recipe

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