Category: Recipes - Dr. Toni Camacho

7 Simple Ways to Protect Yourself from Environmental Toxins

9/21/2020

As I mentioned in my previous couple of emails, environmental toxins are one of the main causes of chronic illnesses. Therefore, to stay healthy and prevent chronic illness It’s crucial to know your level of risk when it comes to environmental toxin exposure and to take action to minimize exposure. The best

The Best Moon Milk Recipe to Improve Sleep and fight Inflammation

7/27/2020

Chronic stress causes stress-related hormones to be continuously present in the body, causing inflammation. There are countless techniques for managing stress, and some can double as physical exercise! A few common methods include yoga, meditation, qi-gong, guided imagery, gratitude journaling, deep breathing, and walking.

Deep breathing is by far the easiest and fastest way and you can do it anytime and anywhere, so give it a try! even 30-seconds of deep breathing can make a difference.

Getting restful sleep every night is

All Natural Mosquito Repellent Recipe

7/1/2019

Summer means more time outdoors–and more possibility for insects to bite you. Most of the time, all you will notice is a little red bump with itching and maybe a slight inflammation. These insect bite symptoms can be managed easily with anti-itch creams, over-the-counter antihistamines, and homemade salves. Be aware that on rare occasions, bites can cause

13 Natural Remedies for Dry Skin During the Fall and Winter

11/26/2018

As the cooler weather enters our lives, the cold outdoors, low humidity and heated interiors make it difficult to keep your skin hydrated leaving us prone to dry itchy skin. Therefore, it is essential to take extra care to keep your skin moisturized, so you can avoid chapping, itchiness, and cracking.

8 Amazing Health Benefits of Chai Tea

11/19/2018

Chai tea is known all over the world for its delicious blend of herbs and spices that lend to its unique flavor. However, chai tea is more than just a delightful spicy drink. Herbalists have known for centuries about the strong therapeutic effects of the ingredients in this tea. Spices such as cinnamon, clove, black pepper nutmeg, cardamom, and ginger are pungent in

Herbal Vapor Rub Recipe

8/22/2018

This cold and flu season, you can use essential oils such as eucalyptus, to ease symptoms of a cough or cold. These essential oils work by soothing the throat, fighting bacteria, and reducing inflammation. A quick and simple way to use these oils is by creating a vapor rub.

Ingredients

Eucalyptus Sugar Scrub

8/22/2018

Not only does the cold and flu season bring nasal congestion and sinus pressure, but it is also the time of the year when the weather is cold and your skin can become dry from the weather and indoor heat. Treat both with an all-natural eucalyptus sugar scrub that will help you breathe easier and leave your skin moisturized, exfoliated and radiant!

Super Immune Boosting Brown Rice and Astragalus Soup

8/15/2018

The ingredients in this soup are super nutritious and a great way to incorporate immune boosting foods and herbs into your diet. Brown rice, contains an abundance of nutrients, including magnesium. Astragalus and shiitake mushrooms in this soup are strong immune boosting herbs. Ginger and onions are anti-microbial. All these ingredients make this soup not only a good food for your immune system but also a great option to eat when you are suffering from a cold or flu. The flavor is pretty neutral. So you can add other herbs and spices if you want to change the flavor. You can also try it by itself or add more vegetables or chicken.

Delicious Elderberry Syrup Recipe

8/8/2018

Elderberry syrup is an excellent way to incorporate these wonderful berries in your diet during the cold and flu season. It is so delicious even your kids will enjoy drinking it!
More importantly, research shows that elderberry extract is a safe, efficient and cost-effective treatment for both cold and flu symptoms. Elderberries are also an excellent general immune system booster and studies have shown that elderberry supplementation can reduce the duration and symptoms of a cold

and flu by an average of 4 days! when the extract (tincture) of elderberry is used within the first 48 hours of the onset of cold or flu symptoms .

Chile-Lime Almonds Recipe

6/8/2018

These almonds make a great topping for salads or simply as a healthy snack any day. Soak your almonds overnight before using them in this recipe to minimize the phytic acid. Therefore making them more digestible. This recipe is super simple and quick to make.

2 cups of raw almonds (soaked overnight)
1 tablespoon olive oil
1-2 teaspoons chili powder (depending on your taste)
1 teaspoon salt
1 tablespoon fresh lime juice
1 tablespoon chopped cilantro

Add nuts and oil to a pan, sprinkle with chili powder and salt and toast for 5 minutes. Remove the pan from heat, add lime juice and cilantro and stir. Transfer nuts to a plate or baking sheet and let them cool. Store in airtight container.

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.