Category: Skin Care - Dr. Toni Camacho

How Stress Impacts Skin Health

3/29/2021

I'm going to finish up this month's topic by talking about how stress impacts the health of your skin. When our cortisol (stress) spikes, our skin can become inflamed as a response. And as you may you know by now, inflammation is an immune response and not only the cause of skin issues but also major health

The 11 Best Essential oils for Dry Skin

12/17/2018

If your skin tends to look flaky, rough, and feel itchy. These are all signs of dry skin, and it can happen on your face, arms, legs, or anywhere on your body. Essential oils are one of the best ways to replenish your skin's moisture. Essential oils that help treat dry skin don’t just moisturize, they also calm and soothe the skin.

10 Foods that will Moisturize Dry Skin, So You Can Heal from the Inside Out

12/9/2018

Did you know that eating certain foods will help prevent dry skin? Food might not be the first thing we think about when we are trying to relieve dry skin itchy skin, but just like the rest of the organs in our body, our skin also needs nutrients to stay healthy and repair itself. In fact, certain foods will not only help you keep hydrated, but they can also make your skin smooth and supple.

Foods high in salt or preservatives will make your skin dry and puffy. On the other hand, food rich in

9 Oils to make your skin glow during the winter time

12/3/2018

For most people, dry, itchy skin is a big part of midfall and winter. There are many ways to address this issue such as using moisturizers, opting for gentle, nondrying cleansers, even running a humidifier in your house, which helps the skin by adding moisture to dry air. However, for those people who suffer from dry, flaky, irritated skin, a little bit of oil or an all-natural body butter may be just what the dermatologist ordered.

The key to using oils and butters successfully is to find the right one for your skin, in the right type of

13 Natural Remedies for Dry Skin During the Fall and Winter

11/26/2018

As the cooler weather enters our lives, the cold outdoors, low humidity and heated interiors make it difficult to keep your skin hydrated leaving us prone to dry itchy skin. Therefore, it is essential to take extra care to keep your skin moisturized, so you can avoid chapping, itchiness, and cracking.

How to Make a Face Toner at Home

5/16/2018

Learn in one minute how to make a wonderful face toner that closes pores, cleanses your skin and leaves your skin looking healthy and bright. You will love it!

Kelp Face Mask

5/25/2016

This face mask It is super high in vitamins and minerals. Helps tone and moisturize the skin, Soothes inflamed skin, can help open up clogged pores and helps to remove toxins from the skin

Ingredients:
2 Tablespoons of Kelp powder
1 Tablespoon of water
The gel of 1 aloe leaf or 1/4 of the gel from bottle

Directions:
Mix 2 tablespoons of kelp powder with about 1 tablespoon of water. Mix until you have a paste. Add the juice from one aloe leaf. Mix everything together. Apply to face and leave on for about 15-20 minutes. Remove with warm water and pat your face dry. Follow up with a moisturizer.

Calendula Oil Provides Skin Protection to Radiation

1/2/2016

According to Natural Health, a 2004 study done with over 250 breast cancer patients showed it was possible to drastically diminish and even halt the spread of ‪#‎eczema‬ or ‪#‎dermatitis‬ while undergoing radiation treatments when a calendula-based cream was topically applied twice a day from the very start of the procedures.

Elder Flower Face/Body Toner

12/11/2015

Elder flowers (Sambucus canadensis, S. nigra) are soothing and healing for the skin. Try this fresh, easy-to-make herbal recipe to smooth your skin, condition your hair, and rejuvenate your entire body.

RECIPE:

Place elderflowers in a stainless steel or enamel saucepan and cover with fresh spring or distilled water. Cover and slowly heat to just below a simmer. Turn the heat as low as it will go and continue heating for about ten minutes tightly covered. Turn off the heat and allow all to sit, covered, overnight. The next morning, strain the infusion off. You will need to strain at least twice through muslin or kitchen towel to remove all the floating debris. Add a quarter of the volume in alcohol as a preservative. Bottle and keep in a cool dark place.

Herbs and Spices that Heal - Discover the Medicinal Magic in Your Kitchen

10/24/2015

LEARN HOW TO USE HERBS AND SPICES IN YOUR KITCHEN TO STAY HEALTHY (RECIPES INCLUDED).

Did you Know:
- Oregano Oil may Kill MRSA?
- Eating Spices Can Increase your Metabolism?
- Parsley is being use to fight breast cancer

Read More...

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Author

Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.