Caution Stress Damages Your Gut – What to Do about It

​It is apparent that most of us experience stress every single day of our lives. However, when stress becomes chronic, and we do not practice stress-relieving techniques and take herbal supplements, our bodies pay the consequences. The gut, specifically, is ​vulnerable to stress.

Stress induces changes in the gut’s permeability, barrier accuracy, sensitivity, blood flow, and secretions. Studies have shown that the gut’s microbiome responds DIRECTLY to stress signals. This means that the gut is one of the first lines of defense (and attack). 

The word stress is a broad term and can refer to any real or perceived threat to the homeostasis of an organism, eliciting adaptive responses to help maintain internal stability and ensure survival. Stress can be caused by several sources. Some include:

Stress causes cortisol dysregulation and subsequent weight gain, sleep disturbances, and even a reduction in life span. The gut is an integral part of the nervous system, so the brain can easily affect gut function and cause changes in the composition of the microbiota. Studies have shown that psychological stress encourages the overgrowth of bacteria and compromises the intestinal barrier. Therefore, chronic exposure to stress may lead to the development of a variety of gastrointestinal diseases such as gastroesophageal reflux disease (GERD), peptic ulcer disease, IBD, IBS, and even food allergies.

That said, it goes without saying that a significant component of a healthy lifestyle should include stress reduction techniques and herbal supplements to manage stress, and adaptogen herbs to help fight the side effects of stress. Some strategies to keep stress controlled within your body include:

• Eating an antioxidant-rich diet
• Deep breathing exercises
• Regular exercise
• Participating in social activities
• Finding an enjoyable hobby
• Spending time outdoors

Gut health is indeed the pathway to optimize your overall health!

I’m passionate about sharing this topic with people who are eager to transform their lives and finally achieve optimal health! If you have any further questions, please do not hesitate to contact me at toni@moongazingapothecary.com

I’m here to support you!!!