Cover with a secure lid and continue gentle simmer for 20 mins. Turn the heat off and let it
sit. you can drink it right away but the longer it sits, the better it tastes. If you want a
caffeinated version, add 1 organic unflavored black or green teabag to each hot serving.
Steep for 5 minutes. Discard teabag before serving.
Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP for over 14 years, she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.