Call, not text, a friend or family member you haven't spoken to in a while. Set up a facetime date with a long-distance relative. Schedule a weekly coffee meet-up with your mom.
Here are just a few well-documented benefits of ongoing social interaction:
So who are you going to reach out to?
Remember, I'm always here to help. email me your questions at ContactToni@drToniCamacho.com
Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.