check out: https://bit.ly/3a9w8Kp It's not just fruits and veggies that can help. Nuts, seeds, grains, and beans can also protect against harmful bacteria and give your immune system a boost. Avoid processed foods with added sugar to help immune-boosting foods can do their job. Intake of adequate calories and micronutrients is vital for optimal immune function. Certain nutrient deficiencies are responsible for severely reducing the immune system's ability to respond. There appears to be a distinct connection between nutrition and immunity in the elderly due to micronutrient malnutrition. Older people tend to eat less and often have less variety in their diets. However, it's not just the elderly who need to worry. Anyone on a strict diet or who has poor eating habits can have a micronutrient deficiency. Now before you go crazy and overeat (or over supplement) the foods listed in this article, note that prevention is key, and eating a balanced diet is the key to be healthy. Overcompensating by eating a large amount of immune-boosting foods will NOT save you or override your bad habits. So, eat a balanced healthy diet and make these foods part of your diet. That's it! Remember, I'm always here to help. If you have any questions regarding immunity email me at Toni@drToniCamacho.com. In the meantime here are some links you might find helpful:
Happy mother's day!
Toni
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January 2021
AuthorDr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health. |
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