Showed I'm now 44 years on the inside (my biological age). This means my cells are younger than expected for my age! Note that before I made these changes, my biological age was 50! I know it sounds incredible, but it is the truth. In a little 3 months of taking the right supplements and eating right, my body changed; that is how impactful eating and exercising right and taking the right supplements is to your body. And this is what you are going to learn in my new book. This book will teach you what it takes to age well and look beautiful even in your 90s. You will also learn what foods to eat, what not to eat, and how to eat. It also includes over 250 delicious, easy-to-make recipes that support your body as you age. Click the link to learn more about the book and to buy it https://eatwellmovewellthinkwellagewell.com/buy-the-book
Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.