Eat Well, Move Well, Think Well, Age Well - New Book

Did you know that how you ate and exercised in your 20s and 30s may be making you sick, inflamed, overweight, and even contributing to slowing down your metabolism? We have to change how we eat and exercise after we turn 40; otherwise, we start to look old, and our health declines. That is why I wrote the book; I want to teach you what it takes to slow down aging. I'm 48, and I started to see the changes in my as much as you. But with the lifestyle changes I have implemented, in 3 months, my lab work ​

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Showed I'm now 44 years on the inside (my biological age). This means my cells are younger than expected for my age! Note that before I made these changes, my biological age was 50! I know it sounds incredible, but it is the truth. In a little 3 months of taking the right supplements and eating right, my body changed; that is how impactful eating and exercising right and taking the right supplements is to your body. And this is what you are going to learn in my new book. This book will teach you what it takes to age well and look beautiful even in your 90s. You will also learn what foods to eat, what not to eat, and how to eat. It also includes over 250 delicious, easy-to-make recipes that support your body as you age. Click the link to learn more about the book and to buy it https://eatwellmovewellthinkwellagewell.com/buy-the-book