the breath will set off a chain reaction of events leading to relaxation. When practicing breathing techniques, try to avoid slouching, which can create a barrier for your lungs. You want your lungs to expand to obtain more oxygen fully. Breathe in through your nose and out through your mouth, and allow your lungs to receive the air into your torso pushing your stomach outward. By practicing mindfulness every day, even just in the form of simply breathing, you can catch and correct any negative thoughts you may not be aware of. These thoughts can be toxic and encourage depression and feelings of being not being good enough. As you learn to recognize such thoughts, you will be better equipped to simply let them pass rather than get wrapped up in the emotions of them. Remember, I'm always here to help! if you have any questions about mindfulness feel free to email me at Toni@drToniCamacho.com p.s. Click here now to listen to the replay of my webinar on the topic of mindfulness.
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February 2021
AuthorDr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health. |
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