Supplements to heal the intestinal lining
Supplements to help balance bacteria in the gut
For optimal gut health, you should also include a daily dose of fermented foods such as kefir, yogurt, sauerkraut, tempeh, and kombucha. These foods are prebiotic- and probiotic-rich and are known to lower inflammation, increase blood-sugar control, and improve antioxidant status.
Remember, I'm always here to help, shoot me an email at ContactToni@drtonicamacho.com if you have any digestive health questions, and click here to view my herbal supplements for gut health.
Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.