Establish a Morning Routine to Promote Self-love

Happy February! We often associate February with love, particularly love for others. However, the most important love is the love we have for ourselves. Self-love means accepting yourself as you are in this very moment for everything that you are. Self-love means taking care of your own needs and not sacrificing your 

well-being to please others. Self-love means not settling for less than you deserve. It means accepting your emotions for what they are and putting your physical, emotional, and mental well-being first. And this could mean:

• Talking to and about yourself with love
• Prioritizing yourself
• Giving yourself a break from self-judgment
• Trusting yourself
• Being true to yourself
• Being nice to yourself
• Setting healthy boundaries
• Forgiving yourself when you aren’t being true or nice to yourself

For many people, self-love is another way to say self-care. To practice self-care, we often need to go back to the basics and

• Listen to our bodies
• Take breaks from work and move/stretch.
• Put the phone down and connect to yourself or others, or do something creative.
• Eating healthily, but sometimes indulge in your favorite foods.

A great way to practice self-love is by establishing a morning routine that allows us to cultivate positive daily habits and prioritize self-care. That is why I will dedicate this month to talk about how and why to establish a morning routine that not only prioritizes self-care but also helps manage stress and anxiety and helps you feel happy throughout the day.

Remember, I'm always here to help, If you have any questions about self-love email me at ContactToni@drToniCamacho.com. Also, the radio show for this week is ready click here to listen to it for FREE (no subscription required - note, is a new link for radio show)

I can't wait to share these techniques with you! ​

Toni