Find Someone Who Understands What You’re Going Through

If your feelings of anxiety are making it hard to get through daily tasks, then you should consider taking herbal supplements or flower essences to help you get through the day. However, you also definitely speak with a professional, but talking to friends can also help.

These days, almost everyone can relate to the symptoms of anxiety and panic attacks, which means that it’s totally okay for you to be open with them about the way you’ve been feeling.

If you’re out and about when anxiety hits, let them know that you need a change of pace and might want to go home early - they’ll understand.

If you’re stuck at home without the will to leave your house, reaching out to let someone know that you’re stuck in a rut can help pull you out.

Your friends might even have some guidance on what to do or how to feel better. If they know you well enough, they could even point out something that might have triggered you to feel that way.

However, if your anxiety is interfering with daily activities, I highly recommend to give herbal supplements like the ones found on my website a try, several herbal remedies like tinctures, flower essences, and essential oils have been studied as an effective treatment for anxiety. I know they help me take the edge and sleep during times of stress.

Remember, I'm always here to help, email questions on anxiety to ContactToni@drToniCamacho.com, and click here to listen to this week's radio show for FREE. On this week's show, Grace Liang and I chat about her 5-step process to letting go of negative emotions.

Have a great week!
​Toni