These days, almost everyone can relate to the symptoms of anxiety and panic attacks, which means that it’s totally okay for you to be open with them about the way you’ve been feeling.
If you’re out and about when anxiety hits, let them know that you need a change of pace and might want to go home early - they’ll understand.
If you’re stuck at home without the will to leave your house, reaching out to let someone know that you’re stuck in a rut can help pull you out.
Your friends might even have some guidance on what to do or how to feel better. If they know you well enough, they could even point out something that might have triggered you to feel that way.
However, if your anxiety is interfering with daily activities, I highly recommend to give herbal supplements like the ones found on my website a try, several herbal remedies like tinctures, flower essences, and essential oils have been studied as an effective treatment for anxiety. I know they help me take the edge and sleep during times of stress.
Remember, I'm always here to help, email questions on anxiety to ContactToni@drToniCamacho.com, and click here to listen to this week's radio show for FREE. On this week's show, Grace Liang and I chat about her 5-step process to letting go of negative emotions.
Have a great week!
Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.