Ginger is not only delicious but it also has a variety of health benefits. Ginger has anti-inflammatory properties and fights against digestive problems such as nausea. This is helpful to pregnant women experiencing morning sickness and cancer patients undergoing the effects from chemotherapy.
There are many ways to add ginger to your diet. You can drink in as hot tea, grated in soup, add ginger spice to fish or stir fries, or bake it with your favorite baked goods. Whatever form you consume, ginger is a great addition to your daily diet to keep digestive issues at bay.
Moongazing Herbal Apothecary offers different liquid herbal extracts to help with digestive issues: Happy tummy formula, blood sugar balance, constipation relief, IBS relief, liver cleanse, and more. To order your herbal digestive support visit Moongazing Apothecary.
Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP for over 14 years, she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.