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Herbs to Support the Immune System

10/15/2017

 
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There are quite a few immune support herbs, including adaptogens, which are substances that help the body better cope with mental and physical stress. The two types of Immune-supportive herbs are Immune modulators and Immune stimulants. Immune modulators bring about increased resistance through a nonspecific self-regulating process. These herbs work to increase innate immunity and provide vital support to the immune system. On the 
other hand, immune stimulants boost the activity of the immune system but are not known to normalize excessive immune response.​ Consequently, immune stimulants are not recommended for people that have autoimmune disorders. Instead, people with autoimmune disorders may use immune modulating herbs to support them thru this cold/flu season. Some of the best-researched immune herbs that are your best bet to help prevent or shorten the duration of a cold or flu are Astragalus, Black elderberry, Echinacea, Eleuthero (Siberian Ginseng), Panax ginseng, Green tea, Rosehips, Shiitake and Reishi mushrooms.
​Immune support herbs are best when taken regularly to prevent viruses and bacteria from taking hold in the first place (e.g., at least a couple of weeks before the cold/flu season starts). It is helpful to take a one-week break from these herbal supplements after taking them for about one month, then begin taking them again. This is particularly helpful for those with weak immunity, young children and the elderly. If you have a strong immune system and
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​follow a healthy lifestyle, you might not need to take an herbal supplement to prevent colds and cases of flu. It will be good enough to take the supplement in times when there is a change in your lifestyle that might weaken your immune system, such as stress, anxiety, or a bad diet. At the first sign of a cold/flu take an immune formula, as it will reduce its duration.

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    Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP  she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

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*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.
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