reducing discomfort caused by poor health, encouraging a balanced mood, and balancing hormones (amongst many other things). Each adaptogen has its own unique properties that can help with specific types of stressors. In the next few weeks, we will be taking a look at a few. Let's start with Holy basil, a member of the mint family, is frequently used in cooking, but it has also been used as a healing plant for thousands of years. Native to Asia, holy basil, also known as “The Incomparable One,” and is considered one of the most sacred plants of India. Holy basil works to enhance the body’s response to physical and emotional stress naturally by optimizing the functions of the body in times of stress. It is also known to help balance stress hormones. Holy basil can be taken in pill form, as an extract, or brewed as tea. Make your own Holy Basil tea with this recipe: Ingredients
Instructions:
Enjoy! remember, I'm always here to help. email me your questions on adrenal support or stress management at Toni@drToniCamacho.com. And click here to check out my wonderful herbal formulas for adrenal support and stress/anxiety management See you next week
Toni
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AuthorDr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health. |
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