How Stress Impacts Skin Health

I'm going to finish up this month's topic by talking about how stress impacts the health of your skin. When our cortisol (stress) spikes, our skin can become inflamed as a response. And as you may you know by now, inflammation is an immune response and not only the cause of skin issues but also major health ​

conditions such as as autoimmune disorders and other chronic illnesses.

So, if you’re serious about clearing up your skin—and your overall wellness — take proactive steps to manage your stress! Including taking an herbal adrenal support supplement you can find a wonderful adrenal formula on my website.

Also, practice mindfulness. Millions of people are discovering the power of mindfulness, which can be practiced in hundreds of ways throughout your day. You could also try mindfulness meditation, yoga, tai chi, qi going, or simple breathwork exercises. ​

Note that there are millions of products out on the market that claims to “fix” your skin issues, but I encourage you to stop chasing the hype and get back to basics when it comes to treating your skin.

Start with a simple cleanser morning and night. Apply a non-comedogenic moisturizer (which means it won’t clog your pores) and use a broad-spectrum SPF every day.

And take herbal supplements to balance your hormones, support your liver and adrenals. All of which you can find on my website.

Thank you so much for joining me this month! I hope you’ve found some of the information I shared to be useful. I know that I covered a lot of information, and there are a lot of lifestyle elements that you may need to examine if you’re serious about your health. Email me your questions at ContactToni@drtonicamacho.com or visit my Store​

And I will see you next week.
Toni