conditions such as as autoimmune disorders and other chronic illnesses. So, if you’re serious about clearing up your skin—and your overall wellness — take proactive steps to manage your stress! Including taking an herbal adrenal support supplement you can find a wonderful adrenal formula on my website. Also, practice mindfulness. Millions of people are discovering the power of mindfulness, which can be practiced in hundreds of ways throughout your day. You could also try mindfulness meditation, yoga, tai chi, qi going, or simple breathwork exercises. Note that there are millions of products out on the market that claims to “fix” your skin issues, but I encourage you to stop chasing the hype and get back to basics when it comes to treating your skin. Start with a simple cleanser morning and night. Apply a non-comedogenic moisturizer (which means it won’t clog your pores) and use a broad-spectrum SPF every day. And take herbal supplements to balance your hormones, support your liver and adrenals. All of which you can find on my website. Thank you so much for joining me this month! I hope you’ve found some of the information I shared to be useful. I know that I covered a lot of information, and there are a lot of lifestyle elements that you may need to examine if you’re serious about your health. Email me your questions at ContactToni@drtonicamacho.com or visit my Store And I will see you next week.
Toni
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April 2022
AuthorDr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health. |
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