health. When the immune system is compromised, even the most common, harmless infections become a serious threat. The good news is there are things we can do to ensure the optimal functioning of our immune system. Without the immune system to help destroy these infectious agents, we'd all be sick all the time. So it is super important during this time to take care of the immune system as much as possible.
Your daily habits – including the foods you eat, exercise, sleep routines, environmental toxins, and emotional stress, have a significant effect on your immune function and can conspire to weaken immunity. To support your immune system, try to follow these lifestyle suggestions:
As you can see there are quite a few lifestyle changes that you can make to stay healthy this cold/flu season. Remember, I'm always here to help if you have any questions on how to take care of your immune system email me at Toni@drToniCamacho.com and click here to view my herbal formulas for immune support and cold/flu fighters.
See you next week
Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.