The whole idea behind the law of attraction is you attract experiences that match your predominant feelings and beliefs as they stand now. Therefore, regardless of your current circumstances, it is very important to feel good now. A simple and fun way to feel good is by giving and receiving hugs. Research shows that hugging is extremely effective at healing sickness, disease, loneliness, depression, anxiety, and stress. A proper deep hug, where the hearts are pressing together, can instantly boost oxytocin levels, which heal feelings of loneliness, isolation, and anger. Moreover, hugs make us feel warm and fuzzy inside and can also do wonders for our well-being. Why not hug a friend today?
Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP for over 14 years, she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.