viruses. We are surrounded by bacteria and viruses all the time, yet a healthy individual is not sick very often. Even in the worst epidemics, there are always people who either don’t get sick or whose symptoms are mild and quickly resolved. Not to mention about one third of people who are infected remain asymptomatic. Clearly the health of your immune system is of paramount importance to minimize your changes of coming down with the cold or flu. However, it is worth noting that both theories make valid and truthful arguments, and we can take each theory into consideration and utilize our knowledge of them to reduce our risks of developing the cold or flu. Read entire article
Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP for over 14 years, she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.