common self-sabotaging behaviors are procrastination, blaming others, self-medication with drugs or alcohol, comfort eating, and interpersonal conflict. While these acts may seem useful and comforting at the moment, they ultimately undermine us, especially when we engage in them repeatedly. With anything the first step in change is to be aware of our behavior. SO, ARE YOU SELF-SABOTAGING? Can you relate to any of the following?
We all go through ups and downs, but if you find yourself returning to patterns of binge drinking, over-eating, under-eating, self-harm, physical neglect, or any of the other items on this list, you likely find comfort in the harmful actions of self-sabotage. Next week, I’ll talk about some of the reasons we engage in self-sabotage. Remember, I'm always here to help if you have any questions email at ContactToni@drToniCamacho.com and click here to listen to this week's radio show for FREE (scroll down to see the show) Until next week,
Toni
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February 2021
AuthorDr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health. |
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