Dr. Toni Camacho
  • Home
  • Store
  • Coaching and Counseling
  • Testimonials
  • Health Wisdom (FREE)
    • Blog
    • Multidimensional Health Podcast
    • Free Resources
    • Video Library
    • Interviews and Magazine Articles
    • Herbal Medicine - FAQ
    • External Resources
  • About
    • Toni's Story
    • Dr. Toni's Credentials/Bio
    • Contact Toni
    • Latest News
Picture

Dr. Toni's Blog

visit my store
Listen to Dr. Toni's Radio Show for FREE

Keep your diet in check when you’re stressed

12/14/2020

0 Comments

 
When stressed or anxious, many of us turn to unhealthy eating habits to cope with our emotions. This usually goes one of two ways, eating an excess of unhealthy foods (sugar, salt, alcohol), or not eating anything at all.
If you’re in the first camp, it might be 
Picture
tempting to reach for something sweet, but those chocolate chip cookies can do more harm than good. Research shows that sugar spikes can make us feel even MORE anxious. So opt for a glass of water and some protein instead, which will provide a slower stream of energy for our body to use.
On the other end of the spectrum, forgetting to eat or avoiding food can result in low blood sugar, making you feel nervous, irritable, and more anxious than you were to start with. If you tend to skip meals when you’re anxious, opt for easy-to-digest foods like buttered toast, rice, or a banana. Then follow it up with a well-balanced meal of protein, carbs, and veggies. A green smoothie with pea protein and a little bit of good fat is also a good option if you do not feel like eating.
For both parties, avoiding excess caffeine and alcohol is a must! Caffeine is a well-known anxiety inducer, and alcohol messes with your serotonin levels, making your symptoms worse.
Instead, opt for water. You may not realize it, but not drinking enough water can make your anxiety symptoms worse, as dehydration can cause heart palpitations while leading to feelings of panic.
Have a wonderful Week!
Toni
0 Comments



Leave a Reply.

    Categories

    All
    Articles
    Essential Oils
    External Article
    Health And Wellness
    Herbs
    Nutrition
    Personal Growth
    Recipes
    Skin Care
    Video

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    June 2018
    May 2018
    April 2018
    March 2018
    January 2018
    December 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015

    Author

    Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP  she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

    RSS Feed

ABOUT US

Meet Dr. Toni 
Health Clinic
Customer Reviews

Contact Toni
​
​Get link
Endorsements
​
Thank you Page

RESOURCES

Herbal Medicine FAQ
Free E-Book
Blog
Instagram Posts
​Recipes

General FAQ
​Intake form

POLICIES

Ordering Information
Return Policy
Wholesale Discounts
​Privacy Policy

Website Disclaimer
​
Calendar
​Informed Consent Form

AHG Member

Picture

CERTIFIED Trainer

Picture
Dr. Toni Camacho ~ Moongazing Herbal Apothecary ~ San Diego, California ~ 858.564.8880
​American Herbalist Guild Professional Member
Jack Canfield Certified Trainer
Member of the National Academy of Best-Selling Authors
Member of the National Association of Experts, Writers, and Speakers
Picture
my downloads
Picture
*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.
  • Home
  • Store
  • Coaching and Counseling
  • Testimonials
  • Health Wisdom (FREE)
    • Blog
    • Multidimensional Health Podcast
    • Free Resources
    • Video Library
    • Interviews and Magazine Articles
    • Herbal Medicine - FAQ
    • External Resources
  • About
    • Toni's Story
    • Dr. Toni's Credentials/Bio
    • Contact Toni
    • Latest News