Lifestyle Suggestions to Lessen the Impact of Seasonal Allergy Symptoms

You may be able to lessen the impact of seasonal allergies by building your body's defenses against them. Maintaining a healthy lifestyle is one of the best things you can do to mitigate the effects of allergy symptoms as it is a well-known fact that a person that is in good shape and has a robust immune system can withstand the impact of allergies better than 

someone who has other illnesses and has weaken immunity. ​

​Fortunately, there are steps you can take to strengthen your immune system despite your allergies. Check out my last post for a list of lifestyle suggestions to boost your immune system. Other recommendations to improve your immune system and fight allergy symptoms include:

• Get plenty of rest. A healthy night’s rest stimulates the immune system and keeps stress levels down.

• Exercise regularly. but If you are sensitive to outdoor allergens like pollen, you may want to exercise when pollen levels are at their highest. Instead do indoor yoga, aerobics, qi-gong, etc.

• Manage stress. If you're under chronic stress, allergies are going to be a bigger problem for you, try stress-reduction techniques like meditation, breathing exercises, tai chi, qi-going. 

• Find ways to laugh more. Studies have shown that humor may enhance immune function by boosting levels of immunoglobulin A (IgA), a protein found in your eyes, ears, mouth, throat, and nose that shields against infection. So, have fun, go to a comedy show, see a funny movie, hang out with friends. This not only boosts your immune system, but it also reduces stress and helps you enjoy life more.

• Take immune-supporting herbs and herbs to help with allergy symptoms such as elderberry, nettles, goldenrod, eyebright, licorice, lobelia, and horehound.

• Minimize exposure to allergens. As much as possible create an environment that supports you during allergy season to keep allergy symptoms at bay. For example, use an air conditioner instead of opening a window or wearing protective gear when you must be outside, run a humidifier, and diffuse essential oils in your house known to help relieve congestion and support the respiratory system. After being outside, wash your hair and change your clothing.

Remember, I'm always here to help if you have any questions regarding allergies email me at Toni@drToniCamacho.com ​

See you next week,
​Toni