One thing to note: Any reward you choose should NOT derail your goals or habits; for instance, if you’re trying to lose weight, a fast food meal shouldn’t be a reward, because it defeats the purpose of the accomplishment.
Here are some ways to treat yourself when you DO make those self-imposed deadlines or meet that milestone:
Be proud and celebrate your achievements! “A goal without a plan is just a wish."
Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.