Reward yourself! Whenever you hit a milestone

Having something to look forward to makes it easier to stick with a habit when you’re feeling a lack of motivation or are having trouble getting started on a task. So make it a practice of rewarding yourself whenever you hit an important milestone or achieve a specific goal. ​

One thing to note: Any reward you choose should NOT derail your goals or habits; for instance, if you’re trying to lose weight, a fast food meal shouldn’t be a reward, because it defeats the purpose of the accomplishment.

Here are some ways to treat yourself when you DO make those self-imposed deadlines or meet that milestone:

• Treat yourself to an experience like a movie, a concert, an art gallery, or a night out with friends.
• Allow yourself some time to relax and watch your favorite show.
• Throw a dinner party with friends.
• Eat at your favorite restaurant or order takeout.
• Enjoy a bubble bath.
• Get your nails done.
• Take a guilt-free nap.
• Plan a walk, run, hike, or trip to the beach.

Be proud and celebrate your achievements! “A goal without a plan is just a wish."

Remember, I'm always here to help, email me your questions at Toni@drToniCamacho.com and click here to check out my online class on How to manifest the life of your dreams. Right now is only $14.99! amazing deal