Dr. Toni Camacho
  • Home
  • Store
  • Coaching/Classes
  • Testimonials
  • Freebies
    • Blog
    • Free Resources
    • Video Library
    • Interviews and Magazine Articles
    • Herbal Medicine - FAQ
    • External Resources
  • About
    • Toni's Story
    • Dr. Toni's Credentials/Bio
    • Contact Toni
    • Latest News

Dr. Toni's Blog

visit my store
NEWS!! My new book is out!
​"Eat Well, Move Well, Think Well, Age Well - 10 Steps for Health & Longevity in Your 40’s and Beyond
" Click here to Learn More!​
Picture

Safety in the Sun

6/3/2019

 
​Happy June! It is almost summer, and it is the time of the year we spend a lot of time outdoors yay! So, I thought it might be useful to go over sun safety today. I know, we all are already aware of how dangerous the sun can be for us if we are not careful, but it does not hurt to go over the basics once more.
​We all need vitamin D. It helps our bones, and 
Picture
without it, we're at risk of conditions like ​osteoporosis. Vitamin D also helps boost the immune system. When your skin is exposed to sunlight, it manufactures vitamin D; however, letting the sun beat down on you isn't the only way to satisfy your vitamin D quotient! Fatty fish, egg yolks, mushrooms, beef liver, and cheese are all excellent sources of vitamin D. If you think you're not getting enough, supplementation these foods are an option!
Natural ingredients like zinc oxide, titanium dioxide, and other minerals act as a physical sunblock - they reflect UV rays from the skin. Please use an all-natural sunblock, most of the conventional sunblock's have so many chemicals in them that they are more dangerous than the sun!
SPF stands for Sun Protection Factor and refers to how well a sunblock can protect against UVB rays, which cause burning and skin cancer. It could be helpful to think of UVB for "burning." Another type of radiation, called UVA, is responsible for age spots and wrinkles, as well as some types of skin cancers. Choose sunblocks that are labeled "broad spectrum" to ensure that it protects from both UVA and UVB.
Sunblocks are designed to remain at optimal strength for up to three years. This means that you CAN use leftover sunblock from one year to the next. Some sunblocks will include an expiration date, discard sunblock that is past its expiration date. Otherwise, write the date of purchase on the bottle and be sure to throw it out three years later.
It's better to be safe than sorry! When you're spending a lot of time outdoors, be sure to cover up with lightweight, light-colored clothes. Make it a point to wear a hat with a brim to cover your eyes and scalp, and don't leave your house without sunglasses on a bright day. 
UVB rays are most active between the hours of 11 a.m. and 3 p.m. Make every effort to limit your time in the direct sunlight during these hours.
Water, sand, concrete, snow, and ice are all surfaces that can reflect UV rays and cause more severe sunburn. Further evidence that you should be wearing sunblock year-round – even in the winter!
Up to 80 percent of the sun's UV rays can pass through clouds, which means that you can still get a severe sunburn on an overcast day.
It's a common misconception that darker complexions don't need sunblock. While melanin does protect from a small number of UV rays, every shade of skin needs sun protection! If you have a dark skin tone, you've likely got a natural skin protectant of about SPF 13. You need about SPF 30 for reliable protection. No matter your skin color, you're still at risk of cancer, and wrinkles, dark spots, and burning from excessive sun exposure.
Tanning beds are NOT safer than the sun, whether indoor or outdoor UV rays, your skin will still suffer. Also, tanning beds don't help your body make vitamin D. They emit mostly UVA light, while your body needs UVB to create vitamin D.
If you live close to the equator, or in a high altitude location, you're more at risk of burning. Take this into account when you're on vacation too!
It is essential to stay hydrated when you're spending time in the sun. Carry water with you when you're spending time in the sun and aim to drink more than you would on a typical day spent indoors to avoid heat stroke.
​Once you come inside from a sunny day, immediately apply a moisturizer, oil, or aloe based gel to your skin, this will help keep it hydrated and make it less likely to peel.
You tried to take precautions but still got a burn? That's okay take these steps to heal your skin:
  • Take frequent cold baths or showers and immediately apply a moisturizer to help trap water in your skin when you step out
  • Grab aloe gel and keep it in the fridge to keep it cool. Apply as necessary
  • Consider taking aspirin or ibuprofen to help reduce swelling and discomfort
  • If your skin blisters, DON'T pop them. Blistering skin means you have a second-degree sunburn -Take extra care to protect sunburned skin from the sun and elements as it heals.
  • Wear loose, tightly-woven fabrics that will help protect your skin from sun and wind.
I hope this information has been helpful. Remember I here to help. if you have any health questions email me at Toni@MoongazingApothecary.com or call 858-564-8880. 
Until next week,
Regards
Toni
​__________________________________________________________
Picture

Comments are closed.

    Categories

    All
    Articles
    Essential Oils
    External Article
    Health And Wellness
    Herbs
    Nutrition
    Personal Growth
    Recipes
    Skin Care
    Video

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    June 2018
    May 2018
    April 2018
    March 2018
    January 2018
    December 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015

    Author

    Dr. Toni is a Best-selling author, Holistic Health Practitioner (HHP) & Registered Herbalist in San Diego, California. She holds a PhD in psychology, and a Clinical Herbalist Certificate, an HHP certificate and is a Certified Trainer in the Success Principles. In private practice as a HHP  she has been influenced by a variety of clinical modalities and orientations, and by the diverse life experiences of her clients. Toni’s approach to healing is holistic & transpersonal. In her work, she integrates the principles of Eastern and Western nutrition, herbololgy, energy medicine, Buddhist mindfulness and personal counseling to assist others in working through their physical or emotional blocks to attain optimal health.

    RSS Feed

ABOUT US

Meet Dr. Toni 
Health Clinic
Customer Reviews

Contact Toni
​
​Get link
Endorsements
​
Thank you Page

RESOURCES

Herbal Medicine FAQ
Free E-Book
Blog
Instagram Posts
​Recipes

General FAQ
​Intake form

POLICIES

Ordering Information
Return Policy
Wholesale Discounts
​Privacy Policy

Website Disclaimer
​
Calendar
​Informed Consent Form

AHG Member

Picture

CERTIFIED Trainer

Picture
Dr. Toni Camacho ~ Moongazing Herbal Apothecary ~ San Diego, California
​American Herbalist Guild Professional Member
Jack Canfield Certified Trainer
Member of the National Academy of Best-Selling Authors

Member of the National Association of Experts, Writers, and Speakers
Picture
my downloads
Picture
*The statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure or prevent any disease. Advice on treatment or care of an individual patient should be obtained through consultation with a trained health care practitioner.
  • Home
  • Store
  • Coaching/Classes
  • Testimonials
  • Freebies
    • Blog
    • Free Resources
    • Video Library
    • Interviews and Magazine Articles
    • Herbal Medicine - FAQ
    • External Resources
  • About
    • Toni's Story
    • Dr. Toni's Credentials/Bio
    • Contact Toni
    • Latest News